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The lets motivate each other to do our strength and core work thread...

2 lurkers | 147 watchers

Autumnleaves May 2012 9:58am, 17 May 2012 191 posts	0 Autumnleaves I'm not technically a member just a lurker - so maybe we could pair up - what do you think?
RichHL May 2012 10:06am, 17 May 2012 4,228 posts	0 RichHL Bend over and brace yourself, GG. This might hurt a little.
Liliaicha May 2012 3:10pm, 17 May 2012 7,646 posts	0 Liliaicha kick kick kick kick kick kick That's for all of you who need it! You know who you are!!
Autumnleaves May 2012 3:12pm, 17 May 2012 193 posts	0 Autumnleaves Ouch!!!!!
Garfield May 2012 7:58pm, 17 May 2012 1,708 posts	0 Garfield In that case, I'd better get going again!;)
The Terminator May 2012 8:03pm, 17 May 2012 5,429 posts	0 The Terminator Tomorrow definitely. Starting a plan again Monday....
Liliaicha May 2012 8:26pm, 17 May 2012 7,647 posts	0 Liliaicha OR ELSE!
Garfield May 2012 7:53am, 19 May 2012 1,712 posts	0 Garfield Hee hee. Last night I did 25 sit ups, 20 pushups and some core work. Will do some Pilates today.
RichHL May 2012 5:29pm, 19 May 2012 4,272 posts	0 RichHL Half an hour of Russian twists, planks, side planks and girlie press-ups reminded me of why it's been so long since my last core session and why I need to do more. Where's SusiesueH? I need to a) gloat and b) kick her arse too.
Garfield May 2012 5:54pm, 19 May 2012 1,714 posts	0 Garfield LOL Rich!;) Nice going! After my supper has settled, I'll do some pilates.

About This Thread

Maintained by MaT.T

This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

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