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The lets motivate each other to do our strength and core work thread...

147 watchers

Liliaicha Apr 2012 3:32pm, 18 Apr 2012 7,559 posts	Quote Pin Liliaicha Still at it, but down to 2 sessions a week, and only doing standing core work now - seems to make sense.
HappyG(rrr) Apr 2012 9:02pm, 18 Apr 2012 17,403 posts	Quote Pin HappyG(rrr) More gym than running at the mo for me. Still think Pilates is best core class you can do. Tops! :-)G
The Terminator Apr 2012 7:21am, 26 Apr 2012 5,289 posts	Quote Pin The Terminator I am right back on this after couple of quiet weeks pre and post marathon. Legs yesterday, hip fkexors are screaming at me a little this morning. Where are the rest of you lightweights though?
RichHL Apr 2012 10:49am, 26 Apr 2012 3,904 posts	Quote Pin RichHL Swimming. I have the excuse of my first aquathlon coming up in five weeks and not really being able to swim properly yet. I really need to fix that.
Liliaicha Apr 2012 4:27pm, 26 Apr 2012 7,585 posts	Quote Pin Liliaicha TT - Errrrr........out running!?
The Terminator Apr 2012 7:11pm, 26 Apr 2012 5,296 posts	Quote Pin The Terminator Any excuse Lil Rich I'm sure I heard somewhere that swimming helps loads with aquathlons, may be wrong?
buzby123 Apr 2012 7:16pm, 26 Apr 2012 140 posts	Quote Pin buzby123 Can I join? I started doing Body Pump, body Attack and Body Combat back in December, don't know if its a coincidence but seen my HM pb down by 14 mins and my 6 mile by 4 mins, 5K down 1.5 mins and my 10K is now bob on doubled my 5K time, think I have found MY distance. I credit to losing about a stone in weight but also strength training with especially Body Pump. Cardio hasn't been a major problem for me its always the legs that give up on hills etc but I feel stronger than I've ever done and seem to be able to power up hills much easier these days.
The Terminator Apr 2012 7:29pm, 26 Apr 2012 5,297 posts	Quote Pin The Terminator Hello Buzby
buzby123 Apr 2012 7:49pm, 26 Apr 2012 145 posts	Quote Pin buzby123 Hi Terminator. So, how much core work do you all do per week> got to admit I am pretty poor with it. There is about 5 mins of core work at end of each class and I tend to do between 4 and 6 classes per week. Its all against body weight i.e. plank, side plank, crunches, etc etc. and not on a machine but is it really enough?
Liliaicha Apr 2012 7:54pm, 26 Apr 2012 7,591 posts	Quote Pin Liliaicha Buzby - Wow that's LOADS!!! I do 2 x 20 min standing core work sessions. MUST get a medicine ball!!

About This Thread

Maintained by MaT.T

This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Show full description...

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