The lets motivate each other to do our strength and core work thread...

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The Rentboy Apr 2012 6:18pm, 8 Apr 2012 1,928 posts	0 The Rentboy I just wanted to be in the same room as Lil
Liliaicha Apr 2012 6:56pm, 8 Apr 2012 7,511 posts	0 Liliaicha lol
The Terminator Apr 2012 7:38am, 9 Apr 2012 5,200 posts	0 The Terminator having been in the same room as Lil I fully understand Rents HG I asked Liz Yelling and she agrees so no strength or core work this week
Liliaicha Apr 2012 7:43am, 9 Apr 2012 7,516 posts	0 Liliaicha Lol Nice to know I'm so popular! Was going to go and buy a medicine ball today, but it's raining and I really don't want to get out of bed!
The Terminator Apr 2012 7:44am, 9 Apr 2012 5,202 posts	0 The Terminator Lazy sod, fetching in bed....
Liliaicha Apr 2012 7:48am, 9 Apr 2012 7,518 posts	0 Liliaicha Yup, even had tea made for me
The Terminator Apr 2012 7:50am, 9 Apr 2012 5,203 posts	0 The Terminator Always knew Mr Lil was a good 'un
Liliaicha Apr 2012 7:51am, 9 Apr 2012 7,519 posts	0 Liliaicha I think he did it more for a quiet life!!!
The Terminator Apr 2012 7:59am, 9 Apr 2012 5,206 posts	0 The Terminator I know if I bought Mrs T a cup of tea in bed she wouldn't be thinking I was after a quiet life.....
The Terminator Apr 2012 7:26am, 18 Apr 2012 5,250 posts	0 The Terminator How we all doing, Lil you at it? Good session this morning, first in 10 days and felt like it...

About This Thread

Maintained by MaT.T

This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

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