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The lets motivate each other to do our strength and core work thread...

2 lurkers | 147 watchers

RichHL Apr 2012 5:34pm, 5 Apr 2012 3,644 posts	0 RichHL Gently falling over. Sorry.
The Terminator Apr 2012 8:09am, 8 Apr 2012 5,195 posts	0 The Terminator 5th session this week as per the book's plan. Feeling strong. lets just hope gives me a second or two extra at next Sunday's marathon. every little helps right?
HappyG(rrr) Apr 2012 9:29am, 8 Apr 2012 17,369 posts	0 HappyG(rrr) You need to cut out cross train n core in your tapee TT, remember?! Good luck, :-)G
The Terminator Apr 2012 11:04am, 8 Apr 2012 5,196 posts	0 The Terminator Was wondering that G whist out on my run now, so a week off you think?
The Rentboy Apr 2012 12:33pm, 8 Apr 2012 1,927 posts	0 The Rentboy Ah, finally off the mark for April. 7 sh*t miles yesterday and 7 quality miles today. I pushed myself really hard this morning, so hard i was almost physically sick - That's a good thing right??
RichHL Apr 2012 1:02pm, 8 Apr 2012 3,679 posts	0 RichHL Right.
The Scribbler Apr 2012 1:14pm, 8 Apr 2012 1,593 posts	0 The Scribbler The only good thing about trying and failing to pace someone to a 10k PB is another hour and a bit on my training total. I should just be happy to be running the distance I know.
Liliaicha Apr 2012 2:35pm, 8 Apr 2012 7,506 posts	0 Liliaicha 18 for me today. T'was hard work!
The Terminator Apr 2012 2:44pm, 8 Apr 2012 5,197 posts	0 The Terminator I'm getting confused whether Lil and Rents meant to post running updates on this thread?
Liliaicha Apr 2012 3:01pm, 8 Apr 2012 7,508 posts	0 Liliaicha lol oops!

About This Thread

Maintained by MaT.T

This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

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