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The hundred pressup challenge - anyone up for it?

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Aug 2008 10:35pm, 4 Aug 2008 160 posts	0 I think we should all give our selves a well deserved pat on the back if we can lift our arm's that is.....
McGoohan Aug 2008 10:36pm, 4 Aug 2008 1,779 posts	0 McGoohan After week 6 I wonder if there's a related site where you do those press and clap ones. (The sort that only Jet Li can do in the real world)
Diogenes Aug 2008 10:48pm, 4 Aug 2008 3,872 posts	0 Diogenes Hey, I can do those! Well, one of them at a time... ...at least I used to be able to. Let me try and see...
Cuddy Aug 2008 10:49pm, 4 Aug 2008 50 posts	0 Cuddy Johnny, the last set is supposed to be the all blow out max reps. Maybe you need more of a rest before the last set...? Which week of the programme are you on?
Diogenes Aug 2008 10:50pm, 4 Aug 2008 3,873 posts	0 Diogenes I did 4 (of the clapping ones) Then Mrs D told me to keep the noise down
Johnny Blaze Aug 2008 10:51pm, 4 Aug 2008 547 posts	0 Johnny Blaze I am on week 3. I think I have gone a bit off piste with my progression
HarryB Aug 2008 10:51pm, 4 Aug 2008 4,012 posts	0 HarryB Cuddy's right, the last set is the one where you take the muscles to failure, this fatigue cause the micro tears that result in the new muscle growth and increased strength
Johnny Blaze Aug 2008 10:53pm, 4 Aug 2008 548 posts	0 Johnny Blaze But at my current rate I'll be doing 225 by end of week 6. Which is a bit scary. But if it makes me look like Daniel Craig I have noooo problem with that (as if).
Johnny Blaze Aug 2008 10:54pm, 4 Aug 2008 549 posts	0 Johnny Blaze More like Wendy Craig.
Cuddy Aug 2008 10:55pm, 4 Aug 2008 51 posts	0 Cuddy Hmm...okay, now I'm confused. Johnny your numbers a couple pages back don't match up to any of the ones on week three...you are going off the piste a bit, aren't you

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Maintained by Johnny Blaze

http://www.fetcheveryone.com/article-view.php?id=209 hundredpushups.com

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