Jan 2016
2:23pm, 4 Jan 2016
13,946 posts
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GimmeMedals
I think you will have run 425m in your fast section today. So faster than 10mm 😃
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Jan 2016
2:28pm, 4 Jan 2016
8,193 posts
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Sharkie
Gimme is correct, (I say pompously)
... That's a great start Alice. The 2.5 minutes were a lot faster than you need for a 9:59 mile. You held 9:22 pace for a whole 2.5 minutes.
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Jan 2016
2:28pm, 4 Jan 2016
2,349 posts
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Alice the Camel
Really??? oooh Go me!
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Jan 2016
2:29pm, 4 Jan 2016
2,350 posts
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Alice the Camel
I resolve to spend some time working out how to use my Garmin
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Jan 2016
2:30pm, 4 Jan 2016
274 posts
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tonyp2604
Someone mentioned Fetch mile events - how do I find out where these are?
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Jan 2016
2:34pm, 4 Jan 2016
8,194 posts
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Sharkie
To put it another way - you ran over a quarter of a mile at 9:22 min miling. You've already proved your legs (-and lungs) can handle that pace, as 2.5 minutes is a substantial amount of time. Longer than any sprint - which is why I will find it taxing!
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Jan 2016
2:54pm, 4 Jan 2016
12,457 posts
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jennywren
Way to go Alice!
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Jan 2016
3:20pm, 4 Jan 2016
22,451 posts
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Night-owl
Yay Alice
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Jan 2016
3:48pm, 4 Jan 2016
2,352 posts
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Alice the Camel
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Jan 2016
3:51pm, 4 Jan 2016
4,891 posts
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BaronessBL
Well done Alice. Do let me know which button is the Lap button when you find it too in the vain hope that it may also be the same button on my Garmin too
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