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Jul 2016
6:37pm, 2 Jul 2016
9,412 posts
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Sharkie
Great parkrun LD!
69.02 WAVA! soooooo close to 70. You can get under 28 again, don't you think?
Are you going to blog today's run? If not can you describe it herre please.
Am interested! Especially as to what went on in your head.
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Jul 2016
6:40pm, 2 Jul 2016
14,794 posts
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LazyDaisy
I'll blog Sharkie *sharpens nib*
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Jul 2016
9:29am, 3 Jul 2016
5,838 posts
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bigleggy
Thanks Sharkie 
It was officially clocked at 27:42 so a 13 second PB.
I've lost half a stone staying out of the biscuit tin and it has deffo helped. Along with some calorie counting, consistent training and mixing it up with some HIIT sessions off YouTube.
Overall I just feel more capable of holding a higher pace. What I need to learn next is to do it myself and not rely on pacers to chase
And it all started when I joined this thread and for that I am eternally grateful
You all rock !!!
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Jul 2016
12:02pm, 3 Jul 2016
14,804 posts
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LazyDaisy
That's a really encouraging and pleasing post Big Leggy. I've borrowed some  from the 700 thread for you :-).
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Apr 2017
8:53pm, 7 Apr 2017
229 posts
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totalbeginner
I am really late to the group but would love to try your challenges sharkie and co, i am way off at present but just read through first 26 pages of the thread and i love the mantra, I'm faster than i think i am. I hope so!
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Apr 2017
9:10pm, 7 Apr 2017
27,881 posts
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Night-owl
Hey welcome totalbeginner. Its funny I was just thinking of this thread the other day. I'm way off too but will be something to work to
I have already searched for mile circuits I can run on that don't involve road crossings
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Apr 2017
9:14pm, 7 Apr 2017
230 posts
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totalbeginner
Night owl we will get there together! Don't think i can make parkrun tomorrow but will try and get a run in a bit later and try task 1
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Apr 2017
9:15pm, 7 Apr 2017
231 posts
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totalbeginner
Night owl we will get there together! Don't think i can make parkrun tomorrow but will try and get a run in a bit later and try task 1
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Apr 2017
9:29pm, 7 Apr 2017
27,882 posts
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Night-owl
We will
Might have a read back
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Apr 2017
1:20pm, 8 Apr 2017
145 posts
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Grast_girl
Welcome TB.
I managed it at the last park run I did for the whole 5 km, but have since had a bit of a running slump. I really should start back again, as sub 9.59 should be my training pace. I have dipped under 8.59 on occasion, and would be lovely to get back there one day.
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