The 9:59 mile thread. How hard can it be?

28 watchers

bigleggy Jun 2016 1:57pm, 18 Jun 2016 5,811 posts	0 bigleggy Splits from the Parkrun today :- 1) 1m - 10:39(10:39/m) 140cal 5.63/6.3mph 2) 1m - 10:14(10:14/m) 144cal 5.87/6.64mph 3) 1m - 9:15(9:15/m) 139cal 6.48/7.28mph 4) 0.05m - 21(7:15/m) 6cal 8.27/7.47mph Mile 3 - It's been a while ........
Maz Heeps Jun 2016 2:28pm, 18 Jun 2016 7,920 posts	0 Maz Heeps Well done leggy!!!
Alice the Camel Jun 2016 5:31pm, 18 Jun 2016 2,786 posts	0 Alice the Camel Excellent leggy! Great running
LazyDaisy Jun 2016 7:02pm, 18 Jun 2016 14,595 posts	0 LazyDaisy Well done Leggy lovely progressive splits!
steve45 Jun 2016 10:02am, 19 Jun 2016 876 posts	0 steve45 That's the way to do it Leggy! Great stuff. Glad that people are still digging in! After a few days off because of injury I did 2 miles at 9.48 pace this morning so pleased with that. Hope everyone else is near or bettering that original goal.
bigleggy Jun 2016 10:30am, 19 Jun 2016 5,813 posts	0 bigleggy Thanks everyone, well done Steve
Maz Heeps Jun 2016 11:16am, 19 Jun 2016 7,921 posts	0 Maz Heeps Be good to keep this target going.... I hit it once or twice (I think) but it's never the norm. Sharkie? Are you still around....? I know you're on fetch but are you here.... You were so good st giving us homework to achieve this!
Sharkie Jun 2016 11:19am, 19 Jun 2016 9,351 posts	0 Sharkie You called! Righty ho - anyone up for a Summer Special?
Maz Heeps Jun 2016 11:20am, 19 Jun 2016 7,922 posts	0 Maz Heeps
Sharkie Jun 2016 11:47am, 19 Jun 2016 9,352 posts	0 Sharkie Have to nip into town but will have a bit of a think. Summer is for short stuff - let's attack that 1 mile! Get ready to run FAST!