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Mar 2015
6:27pm, 30 Mar 2015
1,041 posts
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The Jogger
I have gone to pot, literally. Pot belly and the rest, I need to get started fasting again, so I'm going to start with the , Every Other Day Diet by fasting every other day, I hope.
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Mar 2015
12:00pm, 31 Mar 2015
5,464 posts
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bigleggy
Good luck Jogger - bit too severe for me 
Did a fast day yesterday - no dramas but looking forward to lunch now
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Apr 2015
9:46am, 1 Apr 2015
151 posts
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idle_wilder
Not sure I'd manage every other day - I get too excited about eating normally again! Fast day today and Sunday (I know it's Easter, but I'm on shift, which means I'll probably be driving all over the place - hopefully everyone will be too busy stuffing their faces to be calling about random animals!)
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Apr 2015
12:10pm, 1 Apr 2015
5,466 posts
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bigleggy
2nd fast day of the week for me - dunno about next week though. Easter, chocolate, bank hliday monday - could get messy
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Apr 2015
11:48am, 2 Apr 2015
2,750 posts
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jaks
Lol bigleggy I know what you mean
2nd fast day for me today. I now reached the weight I wanted to be and have a BMI of 23.5 which I'm happy with, but I'm going to carry on with the fasting for the health benefits. I might cut it down to once a week though and see how it goes
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Apr 2015
12:05pm, 2 Apr 2015
5,467 posts
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bigleggy
Well done Jaks - once a week sounds good.
No weight loss to report this week - but no gain either
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Apr 2015
12:15pm, 2 Apr 2015
335 posts
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Gromit
1lb off for me this week , so I'm happy with that , slow but steady in the right direction , should mean my weight will start with the number I want it too for Paris next weekend , although carb loading and last week of taper means I'm going to sensible and not 5:2 next week but will be back on it the week after I've recovered from the marathon
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Apr 2015
11:50am, 3 Apr 2015
2,751 posts
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jaks
Well done Gromit, enjoy Paris
Another 1/2 off this week, have decided to do a 2 day fast next week mainly due to all the chocolate, birthday cake and alcohol I will consume this weekend
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Apr 2015
6:19pm, 4 Apr 2015
7,441 posts
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Schnecke
jaks - I'm now on one day a week fasting, and I find it keeps my weight pretty constant even though I eat very well on the other days! Have been away for a few days and have been eating a drinking differently, though, so may need to put an extra day in next week.
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Apr 2015
9:44am, 10 Apr 2015
2,753 posts
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jaks
It's good to hear that your weight stays constant Schnecke on 1 day a week fasting. Did a 2 day fast and was very surprised to find I lost another 1/2. I ate loads over the weekend and after a large roast chicken dinner followed by rice pudding with Battenburg cake I was really looking forward to my fast on Mon.
Fasted yesterday and made roast chicken with roasted veggies to take to work in the evening but forgot to take the bag with it in lol I didn't realise until I got to work, luckily I found £2 in the car so went to WH Smith and ended up with a tin of Big Soup instead, it was awful but I still ate it. Chicken and veggies for dinner then today
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