Sub 45 10K
82 watchers
Apr 2011
8:04pm, 3 Apr 2011
10,873 posts
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Pammie
Well done on the Pbs Rich and Jovi Hod Depends where you are and how far you re willing to travel. Summer is always tricky as you never know if its going to be hot or not apart from the Horndon 10k last sun in June Always Hot |
Apr 2011
8:10pm, 3 Apr 2011
23,528 posts
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Hills of Death (HOD)
DD that's 10m eh  doubt you'll beat 45 for that !! Is this near Southend sorry Saffend Battersea Park events are worth looking at !! |
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Apr 2011
8:15pm, 3 Apr 2011
23,529 posts
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Hills of Death (HOD)
uk.srichinmoyraces.org
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Apr 2011
8:18pm, 3 Apr 2011
10,874 posts
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Pammie
Yes Hod sort of Horndon on the Hill (not to be confused with West Horndon) is a little village near stanford le hope despite the hill in the title its a pretty fast course i'll go and see if i can get some links |
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Apr 2011
8:29pm, 3 Apr 2011
10,875 posts
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Pammie
http://www.bing.com/maps/?lvl=15&where1=SS178LQ,%20UK&FORM=MMREDIR you might need to zoom in or out to get a better idea online entry this year too Race Details peterjane.co.uk Village has 2 pubs The Bell i think for years was voted best inn in Essex i believe (maybe the country not sure though) Race was won in 34:44 last year while not earthshattering still good though 32:09 in 2007 1st female 42:21 (40:54 in 2007) |
Apr 2011
8:31pm, 3 Apr 2011
5,368 posts
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Joopsy
46.33 for me in Lincoln today puts me more or less on track. I always planned to be under 47 today and knew I wouldn't be under 45, I am still carrying a tad too much weight and I hadn't trained for it. I will have this one cracked off in the summer.
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Apr 2011
9:13pm, 3 Apr 2011
4,060 posts
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Big Al Widepants
Let's hope it's the only one you'll be crackin' off.
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Apr 2011
11:22am, 5 Apr 2011
309 posts
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SuperDave!
I appreciate this all depends on the training programme followed but how is training for a marathon likely to affect my 10k times? would it normally improve with all the added mileage and general fitness? Considering going for my first marathon later this year but my main focus for this year has been to reduce my 10k and Half times, so I don't want Mara training to hinder my steady progress. Any thoughts? Thinking of Leicester in October. |
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Apr 2011
11:29am, 5 Apr 2011
23,547 posts
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Hills of Death (HOD)
Does anyone 'think' of Leicester !!
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Apr 2011
11:49am, 5 Apr 2011
310 posts
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SuperDave!
lol
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