Sub 45 10K

82 watchers

fetcheveryone Jan 2018 2:01pm, 27 Jan 2018 18,930 posts	0 fetcheveryone Yay, well done
Nellers Jan 2018 2:16pm, 27 Jan 2018 32,221 posts	0 Nellers Top work Tipsku! Well done indeed.
becca7 Jan 2018 7:28pm, 27 Jan 2018 7,590 posts	0 becca7 Well done Tipsku
Marchbanks Nov 2018 5:17am, 13 Nov 2018 1,255 posts	0 Marchbanks And so I return to this thread in hope to see 44:59 (or less) at some point in the very near future. 47:27 is where I’m currently at. Running Conwy half at the weekend, probably my next 10K will be January or February.
Velociraptor Oct 2019 3:45pm, 14 Oct 2019 43,482 posts	0 Velociraptor Stumbles in from no-man's-land of "sub-50 on a flat road on a good day" and administers gentle CPR. Anyone around?
Nellers Oct 2019 4:02pm, 14 Oct 2019 35,002 posts	0 Nellers Nope.
fetcheveryone Oct 2019 4:18pm, 14 Oct 2019 22,842 posts	0 fetcheveryone One day I'll get back to sub-45. For now, I'd be very happy with a solid sub-50.
Velociraptor Oct 2019 4:19pm, 14 Oct 2019 43,483 posts	0 Velociraptor I'd like to be able to pitch for sub-45 in the foreseeable future. Managed 47:01 in January and 47:30 in June, but I'm some way off that now.
Nellers Oct 2019 4:27pm, 14 Oct 2019 35,003 posts	0 Nellers Right now I'd be happy to run 45m in 10 minutes, let alone 10k in 45 minutes! I'm getting there though. I'll be back.
fetcheveryone Oct 2019 4:37pm, 14 Oct 2019 22,848 posts	0 fetcheveryone You definitely will Nellers.

About This Thread

Maintained by Spark

For those who want to go sub 45min for a 10k and/or those that have already done it and want to give advice. Share your journey here.

Type of Workout-- Total Time -- Pace (mins/mile)-- Pace (mins/km)

Race Pace 7:15-- 4:30

200m Intervals -- 48 -- 6:25 -- 3:59

400m Intervals -- 1:38 -- 6:34 -- 4:05

800m Intervals -- 3:25 -- 6:50 -- 4:15

1km Intervals -- 4:20 -- 6:59 -- 4:20

1200m Intervals -- 5:20 -- 7:07 -- 4:25

Mile Intervals -- 7:24 -- 7:24 -- 4:36

2km Intervals -- 8:40 -- 7:40 -- 4:46

________________

Related Threads

Sub 50 minute 10km Support thread Oct 2019
The Sub-40-10k help and advice thread Dec 2024
Sub 42 minute 10k Jul 2024
Are you aiming for a sub 60 10k? Jun 2024
Sub 38 10K Help Needed Oct 2015
Sub 2:15 half marathon Mar 2016
Sub 3hr Yarkyman Jul 2012
Sub 3Hr Marathon Jan 2025
RW sub3/3.15 Jan 2025
The sub 3.30 marathon thread Jan 2025

10k
events
goals
sub

Sub 45 10K

About This Thread

Related Threads

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.