Sub 45 10K
82 watchers
Jun 2014
3:15pm, 23 Jun 2014
453 posts
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PinchyII
My plan was to run 10M at 8M/M pace for a steady state session - setting off at 13:15 in the afternoon heat was "going to be ok" - well 5/6 miles was fine, and then wheels came off miles 7 and 8 were hell and I abandoned after 8 Miles which I felt really guilty about - but no point in killing myself in a Saturday afternoon run!! just not used to the heat... Sat under the hosepipe for about 15 minutes when I got home.... That was lush!!
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Jun 2014
4:21pm, 23 Jun 2014
54,205 posts
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Gobi
Pinchy - that is not a steady state run for you if it put you in that sort of distress WAY WAY WAY TOO FAST !!!!!! |
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Jun 2014
10:28am, 24 Jun 2014
456 posts
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PinchyII
Yes - normally it would be fine Gobi at that pace - but the heat killed me..... I would normally av HR 150 for that pace - I was up around 165 by mile 8
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Jun 2014
1:06pm, 24 Jun 2014
54,206 posts
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Gobi
Let me say it again and slowly It is WAY WAY TOO FAST With a 45 min 10km PB 8mm is not a steady run What is your HR at 8mm ? (I train slower than 8mm, just saying......) |
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Jun 2014
10:11pm, 24 Jun 2014
457 posts
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PinchyII
for a 5M run at 8m/m my HR would average 149/150 Here is the log for a run slightly quicker than 8M/M and Av HR 151 last week http://www.fetcheveryone.com/training-log-view.php?id=10182626 |
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Jun 2014
10:13pm, 24 Jun 2014
458 posts
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PinchyII
remember my 10K time is not 45 mins..... - I am about 43:30
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Jun 2014
10:15pm, 24 Jun 2014
460 posts
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PinchyII
oh and with that log I sent above.. I had already run 10Miles that day - I did a triple session
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Jun 2014
10:23pm, 24 Jun 2014
54,212 posts
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Gobi
Pinchy - initially my first comment stands TOO FAST second comment - it is faster than I train so 45 or 43 it makes no difference. I coach sub 3 37 min 10km runners and they run plus 8mm most of the time. Surely at some point you will see what I am trying to say. my HR for a steady 8mm run is 120 at 150HR I would be running low 6mms and this is boardering on anerobic threshold and nowhere near steady |
Jun 2014
10:35pm, 24 Jun 2014
2,320 posts
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Curly45
10 miles steady run seems a lot too... when fit I might do 6 miles as part of a bigger run, but cant remember ever do that much. I only use steady as a bridge pace in sessions or warm up for races since its too close to junk pace (the pace at which you are tiring but not getting lots of adaptation like you would with a tempo run), better to run slower imo or do shorter more intense stuff.
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Jun 2014
10:46pm, 24 Jun 2014
54,213 posts
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Gobi
Pinchy What is your avg HR and max ? |
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