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Jun 2014
10:00am, 16 Jun 2014
8,754 posts
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RichHL
Nice! 
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Jun 2014
11:45am, 16 Jun 2014
54,168 posts
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Gobi
Still running a bit and went sub 36 last week.
Come on guys keep chasing, if I can improve my times on very little running so can you
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Jun 2014
10:39am, 19 Jun 2014
452 posts
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PinchyII
I wouldn't call 942 miles in 6 months (runs a bit - Also all that cycling is good for aerobic base as well... I am still ticking along. May go down and do Poole Park Run this weekend and see if I can SB.....
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Jun 2014
3:50pm, 19 Jun 2014
54,190 posts
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Gobi
Less than 3 months proper running mileage
I am aerobically fit for sure but do no speedwork
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Jun 2014
9:53pm, 19 Jun 2014
5,601 posts
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becca7
I had my first trip to the track in a long time today. 12 x 400 metres. Not quite at the speed required for a 45 minute 10km yet but hopefully I will get there.
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Jun 2014
2:08pm, 20 Jun 2014
54,191 posts
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Gobi
speedwork, there is a thought
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Jun 2014
2:57pm, 22 Jun 2014
28,226 posts
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Nellers
There's been some top running going on while I've been crocked. Well done, everyone.
It's all relative, of course, but I'm not sure how 900+ miles would count as "a bit" of running even for you, Gobi.
I've had a bit of Bronchitis which has kinda screwed over my plans for a year of PBs. Back to full health now but certainly not at any sort of full fitness. On Friday I managed to actually run 10k and it took me over an hour.
The rest of the year is just about rebuilding a base and pushing on from there for next year. As Austrians greatest Shakespearean actor would tell you: I'll be back!
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Jun 2014
7:39pm, 22 Jun 2014
54,198 posts
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Gobi
Neller I used to run 300 - 450 miles a month that is why it is a bit
Glad to have you back
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Jun 2014
8:38pm, 22 Jun 2014
8,778 posts
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RichHL
Today was supposed to be a PB attempt but I really struggled in the heat. 48:57 chip, 49:01 gun, all quite horrible.
Welcome back, Nellers!
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Jun 2014
8:48pm, 22 Jun 2014
28,231 posts
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Nellers
I know you did, Gobi, but still, 900+ in about 3 months! It's hardly "ticking over" is it?
OK, for you maybe it is.:-)
Today was hotter than a snakes ass in a wagon rut, Rich. I got my run done before 9 this morning and I was still sweltered. I don't kow how I'd have coped if I'd been pushing it at all.
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