Sub 3Hr Marathon
1 lurker |
314 watchers
Jan 2024
1:02pm, 27 Jan 2024
6,888 posts
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Little Miss Happy
Congratulations on the PB matty. Hope it goes well tomorrow.
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Jan 2024
1:20pm, 27 Jan 2024
16,331 posts
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jda
A PB in the training plan is always a good sign!
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Jan 2024
1:21pm, 27 Jan 2024
6 posts
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[Removed by moderator] |
Jan 2024
1:49pm, 27 Jan 2024
251 posts
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Miser
Top stuff Matty. Well done surviving P&D too!
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Jan 2024
2:18pm, 27 Jan 2024
50 posts
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mattykay
Thanks guys, no matter what happens on race day now I've proven to myself I can get through a proper road marathon plan.
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Jan 2024
5:52pm, 27 Jan 2024
6,889 posts
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Little Miss Happy
It's more than I've ever done matty!
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Jan 2024
1:46pm, 28 Jan 2024
11,099 posts
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Fenland Flier
Hiya speedy Fetchies, if you're interested in a free book have a read of my blog. fetcheveryone.com/blog/67905 |
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Jan 2024
2:12pm, 28 Jan 2024
16,336 posts
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jda
First outdoor run in a long while, a rather plodding 80 mins. I’ll be training properly next week.
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Jan 2024
3:10pm, 28 Jan 2024
2,104 posts
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rhb
Is anyone here happy to post their HR effort curve for a sub 3hr Mara attempt please? I'd like to see where folks pitch their effort and how it ramps up through the race. Maybe can compare a few different approaches too. There might be a useful feature on the site already that aggregates this, I just haven't found it yet... |
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Jan 2024
5:00pm, 28 Jan 2024
6,892 posts
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Little Miss Happy
A very kind offer FF. Thank you. Good that you're back out there jda. Can't help I'm afraid rhb as I haven't raced with a HRM. |
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