Sub 3Hr Marathon

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Daz Love Jan 2024 5:06pm, 29 Jan 2024 1,748 posts	0 Daz Love As Chris says, 5 years since the trainer 'episode', seems recent!!!!
Brunski Jan 2024 5:06pm, 29 Jan 2024 2,296 posts	0 Brunski Yep, Rome F*ckwittery!
jda Jan 2024 4:48pm, 30 Jan 2024 16,351 posts	0 jda Finally got around to putting in a few of the 2024 targets....hopefully one or two more will pop up as the year gets started. Brunski, you know you want to
Brunski Jan 2024 9:08am, 31 Jan 2024 2,297 posts	0 Brunski I've not ruled it out jda, but I've not ruled it in either. I've been adding mileage the last few weeks and I'm likely to reach 50 miles either this week or next. Boston UK might be an option on 28th April, but I'll let you know if/when any sidebar entries might be required 👍🏻
jda Feb 2024 12:46pm, 1 Feb 2024 16,366 posts	0 jda Tried a workout for the first time in an age today, absolutely shockingly poor, no speed at all i my legs and I binned it off after 4 intervals (rather than the planned 6). At least my heart and lungs weren't struggling though. I'll have to improve rapidly over the next few weeks...
Brunski Feb 2024 1:22pm, 1 Feb 2024 2,298 posts	0 Brunski jda could I swap a chunk of my pace for a chunk of your marathon endurance? Feel we could combine strengths to comfortably go sub 2:45.
Little Miss Happy Feb 2024 2:37pm, 1 Feb 2024 6,899 posts	0 Little Miss Happy It could be the CV19 jda - be cautious.
Chris Feb 2024 6:31am, 3 Feb 2024 1,692 posts	0 Chris The first hard session is always tough, onwards and upwards!
Brunski Feb 2024 11:39am, 3 Feb 2024 2,300 posts	0 Brunski Stick me in the sidebar for a 2:55 please jda. 12 weeks tomorrow and I should be up to 50 miles this week so starting from a decent position. Boston (Lincs) 28th April 2024.
jda Feb 2024 1:11pm, 3 Feb 2024 16,376 posts	0 jda Like a moth to a flame As for me, I'll keep plugging away and see what happens. 10k race next weekend and maybe a HM the week after. I don't feel any covid effects, just a bit sluggish.

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Maintained by jdawayinamanger

All about hitting the magic 2:xx:yy!
Targets 2025
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23 Feb Seville
mattykay

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Results 2024
bunting

18 Feb Seville
mattykay 2.58.32
14 April Rotterdam
jomo_richmond 2:43:18
21 April London
Chris 2:39:16
Alun 2:59:28
28 April Boston
Brunski 2:52:33
28 April Newport
Miser 2:50:14
6 Oct Chester
OO61 2:58:26
13 Oct Chicago
DT19 2.45.53
Unsafe_Breadbin 2:53:56
20 Oct Amsterdam
Charlesvdw 2:59:37
20 Oct Abingdon
rhb 2:59:07
27 Oct Dublin
Paul N 2:59:08
medal

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Current (2018) thread owner jda, if I go awol then someone else should feel free to take over...

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How to run sub-3 when conditions are against you (by WW)

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Sub 3Hr Marathon

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