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Sub 3Hr Marathon

3 lurkers | 315 watchers
Apr 2023
10:21am, 14 Apr 2023
196 posts
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jomo_richmond
Best of luck to everyone running Manchester this weekend. Looking forward to seeing some more sub-3s on the board.
Apr 2023
4:17pm, 14 Apr 2023
69 posts
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SteveBelfast
Sadly i'm out of Manchester Marathon. I had to be honest with myself, just didnt recover enough from injury to run without pain for 26 miles🤷‍♂️. Ive Dubin marathon booked for October. I'll still be in Manchester to support my club, RoadRunnersAC and will look out for fetchies.
ATB i hope you all smash it.
jda
Apr 2023
4:19pm, 14 Apr 2023
14,668 posts
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jda
Sorry to hear that Steve, get better soon!

I've blogged my maranoiac thoughts....hope everyone else is well.
Apr 2023
4:23pm, 14 Apr 2023
6,461 posts
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Little Miss Happy
Sorry to hear that Steve. Sounds like the sensible decision.
Apr 2023
5:36pm, 14 Apr 2023
5,876 posts
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Windsor Wool
obviously I’m really sorry to read that Steve but I’m also surprised. I really thought you were going well in training, certainly throwing in some runs that felt out of my reach. I suppose that just goes to show it’s only you that knows how you really feel.

Hope you can rest up and get well for the Autumn.

Nice blog JDA. I love the way that you’re able to look at the data and exclude the emotion to a certain extent.

Your blog made me look at my own charts. I’ve run more miles than I did in prep for my last 3 sub 3 maras albeit at an overall slightly slower pace. I think this is down to running my recoveries really much slower this time around so hopefully it’s not a significant problem.

I plan to go through HM in the 87 -> 88 range and try and hold it together for as long my heart and legs will allow.
Apr 2023
5:55pm, 14 Apr 2023
2,227 posts
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Brunski
Nice blog jda, sorry to read that Steve and I think that's a very sensible, if slightly conservative strategy WW. I don't think you'll drop off that pace and you might even negative split as from afar your training block looks to have been brilliant.
jda
Apr 2023
8:09pm, 14 Apr 2023
14,670 posts
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jda
Yeah based on your recent HM etc I reckon you should be comfortably taking a bit off your marathon PB WW! Get in there quick before age catches up with you :-)
Apr 2023
6:48am, 15 Apr 2023
1,637 posts
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Chris
Good luck to those running tomorrow!

I’m jealous so looked up the Berlin marathon, are all European marathons so expensive? 163 euros is a lot just for entry
Apr 2023
8:52am, 15 Apr 2023
5,877 posts
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Windsor Wool
Amazing how you can be jealous when not running but totally dreading it when you are!

Yes Chris, we get it quite cheap over here. Look up the big US marathons for some real eye watering prices! I think Chicago was close to $400.
Apr 2023
10:09am, 15 Apr 2023
6,463 posts
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Little Miss Happy
Going on holiday to avoid any temptation to turn up and get round London so may not be around much but wanted to wish those racing all the best.

About This Thread

Maintained by jda
All about hitting the magic 2:xx:yy!
Targets 2025
========
30 March Ghent: Charlesvdw
27 April London: DT19, G-Dawg, OO61, Chris 2:36
27 April Manchester: SteveBelfast, whiteflash
21 Sept Berlin: Paul0
5 Oct Chester: EdGreig
12 Oct Chicago: Paul0

========
Results 2025
bunting
medal medal medal medal medal
18 Feb Seville: mattykay 2.56:18
2 March Tokyo: DT19 2:46:24
medal medal medal medal medal
bunting

=====================
Current (2018) thread owner jda, if I go awol then someone else should feel free to take over...
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