Slow and Proud (SAP) Club

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Helegant
Helegant
Jul 2017
1:29pm, 10 Jul 2017
5,019 posts
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Helegant
Mulbs - imagine how fast you could run Parkrun if you hadn't already run a 5k to get there :-)
mulbs
mulbs
Jul 2017
1:41pm, 10 Jul 2017
13,098 posts
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mulbs
Honestly Helegant I nearly died! I was MUCH slower running home than I had been running there
Lemon10
Lemon10
Jul 2017
9:35pm, 12 Jul 2017
2,919 posts
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Lemon10
Evening all, how are you? I ran five miles tonight, ran the first two and a half miles out then on the way back I did do some walking. I think I've gained some weight this past month, I don't feel good on it either so it's time to cut out the crap, it's not doing me any good! pig
Mandymoo
Mandymoo
Jul 2017
9:43pm, 12 Jul 2017
5,056 posts
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Mandymoo
So we will be training and cutting crap out together Lemon? 🤣
Lip Gloss
Lip Gloss
Jul 2017
9:46pm, 12 Jul 2017
23,559 posts
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Lip Gloss
Evening L10, well done on 5 miles.
I am on holiday this week so ran 4 miles yesterday and 4 miles today before breakfast so felt good about them. Today has been a busy day in the garden with lots of painting done and lots more still to do but tomorrow we are going out for the day.
Lemon10
Lemon10
Jul 2017
9:55pm, 12 Jul 2017
2,920 posts
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Lemon10
I need to MM, the last four weeks I haven't run that much and have eaten too much, think I have gained a few unwanted pounds! Also eating crap food seems to aggravate my Endo or it often seems that way. Time to re-focus on healthier food choices and crack on with the marathon training as I am a long way off getting 26.2 miles done despite having done just that only last month.

LG glad you have a day out planned for tomorrow, hopefully somewhere nice and fingers crossed for good weather. :-)
Helegant
Helegant
Jul 2017
11:52pm, 12 Jul 2017
5,059 posts
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Helegant
Did my 45minutes of slow running this morning. tas1 say my next run is due on Saturday, so another 2 day gap. Which puts me on track for another parkrun.
Fragile Do Not Bend
Fragile Do Not Bend
Jul 2017
7:51am, 13 Jul 2017
2,027 posts
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Fragile Do Not Bend
8 hilly miles last night with one of my groups, first run in ages it wasn't muggy, it was lovely to be able to run and breathe properly again!
mulbs
mulbs
Jul 2017
8:03am, 13 Jul 2017
13,107 posts
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mulbs
good work you lot ^^^
Mandymoo
Mandymoo
Jul 2017
8:23am, 13 Jul 2017
5,057 posts
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Mandymoo
Nice running everyone. I am supposed ot be going back to club tonight but keeping finding excuses in my head to not go. I just need to man up and do it.

About This Thread

Maintained by
star star we are the Slow and Proud Club (formed on 04/02/12) This thread was formerly an offshoot of the Absolute Beginners thread star star

Come and join us - we do not judge people on their pace and you will receive lots of encouragement.

We are proud that we are getting off our couches and getting out there, no matter how slow!

---------------------------------------------
2020 TARGETS, GOALS AND ACHIEVEMENTS

*** target events for 2020
*** target distances for 2020
*** target annual mileage for 2020
*** other SAP goals for 2020
---------------------------------------------
[revised 05/10/20]

JAN
medal Nutso - half marathon medal

FEB
XXX GimmeMedals - Run Your Heart Out 10k (cancelled due to weather)

MAR
XXX Lip Gloss - Smokies 10m (DNS due to other events)

APR
XXX Lip Gloss - Declaration of Arbroath 700th Anniversary Half Marathon (11th) POSTPONED
XXX Wazelle - Brighton Marathon (19th) POSTPONED
XXX Alpenrose - M12K 2020 Marnhull (19th) CANCELLED
XXX Mulbs - London Marathon (26th) POSTPONED

MAY
XXX Lip Gloss - Chariots of Fire 5k CANCELLED
XXX Womble - Cranleigh Trail Half walk (10th) CANCELLED
XXX Lemon10 - Windermere Marathon (17th) POSTPONED

JUN

JUL

AUG
XXX Lip Gloss - Hatton 10k CANCELLED
XXX Womble - South Coast Challenge [walk first quarter c15 miles] (29th) POSTPONED UNTIL 2021 (NOW SIGNED UP FOR 50KM)

SEP
* Wazelle - Brighton Marathon (rescheduled date) VIRTUAL EVENT

OCT
XXX GimmeMedals - Great South Run (18th) CANCELLED
XXX Womble - Beachy Head Marathon (DEFERRED TO 2021)
XXX Mulbs - London Marathon (rescheduled date) CANCELLED

NOV
XXX Lemon10 - Windermere Marathon (1st - rescheduled date) CANCELLED

DEC
XXX

---------------------------------------------
Womble's Goals
1) Keep doing my leg exercises and add ankles to the plan
2) Cto5k/10k my way
3) Concentrate on 5k then 10k times
4) Try to get to +300 miles in a year (plus 1000 walking miles)
5) Arrive at the BH marathon start line fit and healthy, and have fun whilst covering the challenge

---------------------------------------------

Mulb's Goals
1) to start building some strength and flexibility work into my week
2) to get back in to walking every day for at least 30 mins
3) to shift some of the extra heft I've gained this year
---------------------------------------------

To be archived: docs.google.com

[edited Dec 2019]
---------------------------------------------

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