Shades Marathon Training

4 lurkers | 31 watchers
Ian5
Ian5
11 Dec
3:57pm, 11 Dec 2024
460 posts
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Ian5
Yes I think it's a good target and I can reassess closer to the time if training has gone better/worse than planned.If everything went great then 8 is achievable but I get the same medal for 8 as sub 9 so will decide closer.
Shades
Shades
11 Dec
4:04pm, 11 Dec 2024
5,321 posts
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Shades
Yes, and the weather may be a factor too. Hot and you might take another 30 mins so good to know if that happens you could still make your target time.
Shades
Shades
8:04am
8:04am, 12 Dec 2024
5,327 posts
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Shades
8 miles today, slight improvement in the weather, wind has dropped a bit and less cold.
Welshpoppy
Welshpoppy
10:05am
10:05am, 12 Dec 2024
5,158 posts
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Welshpoppy
A nice 8 miler Shades.

Weather cold here but 4.5 miles run.Glutes and hamstrings still achy from Tuesday but better than yesterday.

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About This Thread

Maintained by Shades
Back in December 2005 I started a thread on Runner's World offering a marathon training plan on 3 runs a week. I had my own running club at the time (Womens Running Network) and I had successfully trialled the training plan when I took a group of girls to Dublin to run their first marathon.

Over the years the thread has evolved into a chat thread, with a bit of training advice, race reports, for predominantly marathon runners.

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