|
Dec 2024
3:57pm, 11 Dec 2024
460 posts
|
Ian5
Yes I think it's a good target and I can reassess closer to the time if training has gone better/worse than planned.If everything went great then 8 is achievable but I get the same medal for 8 as sub 9 so will decide closer.
|
|
Dec 2024
4:04pm, 11 Dec 2024
5,321 posts
|
Shades
Yes, and the weather may be a factor too. Hot and you might take another 30 mins so good to know if that happens you could still make your target time.
|
|
Dec 2024
8:04am, 12 Dec 2024
5,327 posts
|
Shades
8 miles today, slight improvement in the weather, wind has dropped a bit and less cold.
|
|
Dec 2024
10:05am, 12 Dec 2024
5,158 posts
|
Welshpoppy
A nice 8 miler Shades.
Weather cold here but 4.5 miles run.Glutes and hamstrings still achy from Tuesday but better than yesterday.
|
|
Dec 2024
11:19am, 12 Dec 2024
5,332 posts
|
Shades
WP - he's working you hard, that PT of yours. All good though.
My quads were pain free today.
|
|
Dec 2024
11:30am, 12 Dec 2024
5,159 posts
|
Welshpoppy
He really does I know on Tuesday he never corrected anything which is unheard of .It is usually little tweaks here and there.
The seated squat is all legs I slow it right down and all legs.The weights go up at a slow pace so you do not notice it so much. 55kg dead lift but the most improvement is upper body as shoulder healed. But I feel the glutes and hamstring with the rows with barbell no idea of weight but I really enjoy this exercise. We finish with Russian twists which I love much better than sit ups.
He did say I am only client that likes all the exercises....LOL
Good news on quads 
|
|
Dec 2024
12:07pm, 12 Dec 2024
5,334 posts
|
Shades
WP - you're the perfect client for your PT. Great there were no corrections to form.
I'm still going to sign up for the gym technique masterclass, I expect it will start in the new year.
|
|
Dec 2024
12:14pm, 12 Dec 2024
5,161 posts
|
Welshpoppy
That sounds a worth while class and something to look forward to in the New Year.
I do think it is harder for people who go to gym and try to follow a plan they have made up to stay motivated.I have it easy really.
|
|
Dec 2024
12:16pm, 12 Dec 2024
5,162 posts
|
Welshpoppy
I have two pairs of Wave rider Version 26 on its way.The latest next year will be 29. Two pairs for under £100 and I bought the yearly delivery pass.
|
|
Dec 2024
12:26pm, 12 Dec 2024
5,335 posts
|
Shades
We have gym staff that will help and advise with form/technique and will write a personal dedicated plan for anyone that asks, free of charge.
But some just wander around doing a bit of this and that, others follow religiously some plan from their phone.
That's a great deal on the shoes. I will sign up for the annual delivery pass next time I shop with SF. I have no room for now for any new shoes. 🙁
|
