Shades Marathon Training

7 lurkers | 31 watchers

Shades 5:16am 5:16am, 14 Dec 2024 5,359 posts	0 Shades Good luck WP for your race today. Running rest day, just as well as legs were tired last night and a little grumpy this morning. Gym later, upper body
Welshpoppy 5:46am 5:46am, 14 Dec 2024 5,187 posts	0 Welshpoppy Thanks Shades🙂 Enjoy the rest day and gym.

Got something to say?

To join the discussion, sign in or join us.

About This Thread

Maintained by Shades

Back in December 2005 I started a thread on Runner's World offering a marathon training plan on 3 runs a week. I had my own running club at the time (Womens Running Network) and I had successfully trialled the training plan when I took a group of girls to Dublin to run their first marathon.

Over the years the thread has evolved into a chat thread, with a bit of training advice, race reports, for predominantly marathon runners.

Related Threads

RW sub3/3.15 Dec 2024
Sub 3Hr Marathon Dec 2024
The Sub 3:15 Marathon Thread Dec 2024
The sub 3.30 marathon thread Dec 2024
Sub 2:30 Marathon Oct 2024
Sub-4hr marathon support and celebration thread Jun 2024
The sub 2.45 marathon thread May 2024
Marathon pacing advice Apr 2024
The sub 3.45 Marathon Thread Oct 2023
Advanced Marathoning by P&D Any tried the schedules? Nov 2022

marathon
training

Shades Marathon Training

Got something to say?

About This Thread

Related Threads

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.