|
Dec 2024
12:54pm, 10 Dec 2024
5,138 posts
|
Welshpoppy
I think knees are a mystery to us all fine one day then a little niggly the next.
Big G That is flat! I hate flat I like a mix of hills and flatter parts on a route.
Shades well done on run and gym+ stair master!!
|
|
Dec 2024
12:55pm, 10 Dec 2024
5,139 posts
|
Welshpoppy
PT session went well today .Last one next week till 2025!!
|
|
Dec 2024
1:04pm, 10 Dec 2024
5,295 posts
|
Shades
WP - well done on your PT session too.
I do find the Stairmaster fairly challenging and I'm not yet relaxed when using it. I did increase the level today.
|
|
Dec 2024
5:24pm, 10 Dec 2024
5,141 posts
|
Welshpoppy
That is progress with stairmaster.
I noticed shoes which were 12 "drop are reduced to 10 in that article about shoes.
|
|
Dec 2024
5:33pm, 10 Dec 2024
5,301 posts
|
Shades
WP - Is that a shoe you use? 10 is still a fairly high drop.
Seems to be the trend, a lot of shoes have altered drop, usually accompanied by some additional stack in the forefoot.
|
|
Dec 2024
5:42pm, 10 Dec 2024
5,142 posts
|
Welshpoppy
Yes I noticed both mizuno wave ride and ghost from brooks so will stock up on both when I can.
Although mizuno never named shoes I knew which was wave rider.
|
|
Dec 2024
6:00pm, 10 Dec 2024
5,302 posts
|
Shades
That was well spotted with the Mizunos. Some of the shoes have changed so much they're virtually unrecognisable.
|
|
Dec 2024
6:07pm, 10 Dec 2024
5,143 posts
|
Welshpoppy
I will get OH to buy the older versions as a Christmas present,not that he knows it just yet ....LOL
|
|
Dec 2024
6:08pm, 10 Dec 2024
5,144 posts
|
Welshpoppy
i do worry that people like me will have no shoes at all soon to wear!
|
|
Dec 2024
6:13pm, 10 Dec 2024
5,303 posts
|
Shades
Good idea re the Christmas presents from OH.
I'm OK with 8mm so plenty to choose from for now.
My Cliftons are 5mm and I'm OK with them, but wouldn't run long in them. Well I'm not doing any long runs anyway 🤣
|
RW sub3/3.15
Mar 2025