Self-care every day

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LindsD Dec 2019 6:39pm, 1 Dec 2019 31,364 posts	0 LindsD I'm inspired by Purps, who has pledged to do something for herself every day in December. I'm going to do that, too. Self-care is self defined, I think. For me, it could be: exercise read my book (not just before bed) lie down for ten mins watch a film that I've chosen go for a walk I might add some more. Anyone else? Today I've run a race and been climbing. This week looks manic with not a lot of chance for exercise so I'll have to be imaginative.
richmachristmas Dec 2019 6:44pm, 1 Dec 2019 12,900 posts	0 richmachristmas What a great thread. For me I might add Meditation cook and enjoy a proper meal - not just a throw it down you throat convenience Be sociable - go and interact with people by choice not as an adjunct to something you were doing anyway
LindsD Dec 2019 6:45pm, 1 Dec 2019 31,365 posts	0 LindsD I like those, rich
Diogenes Dec 2019 6:52pm, 1 Dec 2019 42,929 posts	0 Diogenes Good idea. I’ll think of something
EvilPixie Dec 2019 7:11pm, 1 Dec 2019 16,498 posts	0 EvilPixie ❤️ this xx
Night-owl Dec 2019 7:51pm, 1 Dec 2019 33,246 posts	0 Night-owl Love this. Great idea
northernslowcoach Dec 2019 7:58pm, 1 Dec 2019 15,969 posts	0 northernslowcoach adds thread to watch list Great idea Mine for today to is to write in my journal, I've been neglecting it lately
LindsD Dec 2019 7:58pm, 1 Dec 2019 31,372 posts	0 LindsD That's a good one, nsc
HowFar? Dec 2019 8:00pm, 1 Dec 2019 13,568 posts	0 HowFar? I took a short but revitalising walk round the local woods.
Ness Dec 2019 8:00pm, 1 Dec 2019 10,869 posts	0 Ness This is lovely. 💖🙂 Today I did my weight training session early so I’d have plenty of time to rest. Will think more imaginatively for self-care opportunities for the rest of the week too, LindsD. I will also be quite busy.