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4 Dec
10:43am, 4 Dec 2024
9 posts
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Joolska
Morning, all. Sorry I've been absent for so long, and I'm afraid I've not managed much of a read back. Life has been a bit hectic and expensive (including emergency removal of an eye for one of the moggies), but hopefully back on an even keel now. Ticking over at about 25-30 mpw the last couple of weeks.
Sorry to read of Achilles problems and other niggles. The S&C will pay off eventually!
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4 Dec
7:11pm, 4 Dec 2024
363 posts
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TR
Gerard - they close the lake path and stop the parkrun when it gets too wet.
OO - with the 6.30 pace 7mm group?
Sounds stressful Jools
Morning weights/bike commute, evening 7m.
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4 Dec
8:02pm, 4 Dec 2024
116 posts
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OuchOuch
TR - Tonight as we had some hills the 6.45 pace 7mm group, and with cd, magically 7mm. About 10 miles in all.
Joolska - Good to hear from you, sounds traumatic.
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4 Dec
8:03pm, 4 Dec 2024
271 posts
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wardi
OO.. 17 degrees sounds warm but not too steamy, hope it stays like that for you. Enjoy the club run. I'm flying from LBA to Tenerife, handy as it's about a 35 min drive for us.
Jools.. wishing your cat a swift recovery, they are usually good ar adapting to new situations though.
TR.. hope your runs are feeling more comfortable.
10.7m earlier, very nice morning here though it started to get wet and windy in the evening.
I fly out early tomorrow so looking forward to a bit of warmth and the occasional cool beer.
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4 Dec
11:19pm, 4 Dec 2024
4,510 posts
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riggys99
Evening
Nice to hear from you Joolska hope the cat is ok. Sounds like a tough time. Decent milage to tick over on. I am sure you will be increasing it in time.
Nice mix of training TR
Good sounding club run OO
Sounds like you’re in a good place DT
Improvement today now able to raise on both legs then drop slowly down below the step on the injured leg. Bit naughty but i did just under 2 miles as a run walk. No increased pain but still a reduction in strength/power in that leg. So far no adverse effects from run.
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Sub 3Hr Marathon
Dec 2024