Run Walk Run
102 watchers
12 Jun
9:06am, 12 Jun 2024
6,943 posts
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steve45
Oops...that earlier post where I said well done to Fetch was for Rascal!
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12 Jun
1:13pm, 12 Jun 2024
6,621 posts
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jelly
It’s a weird ‘injury’ mostly the swelling has gone down. A soft tissue woman I saw at a race 2 weeks ago said these things take time and it needs massaging to encourage circulation and for the swelling to disperse!
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13 Jun
8:33am, 13 Jun 2024
6,946 posts
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steve45
That's good news jelly. I was thinking that you were in pain with it. I didn't know there were " soft tissue women"!! 3.2 miles using gym boss and still waiting for my improvement! |
16 Jun
12:51pm, 16 Jun 2024
1,020 posts
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Fenners-Reborn
As feeling a bit over-trained. Did some 'jeffing' today and really enjoyed it. Went for 3:2 for 70 mins for 6.5 miles.
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16 Jun
1:11pm, 16 Jun 2024
5,984 posts
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lin50
7 miles this morning. First 5 miles were my Garmin 10K training plan : 2.5 miles easy (30:30) 1.5 miles steady (60:30) 1 mile harder (used this as a fartlek session so random ratios with 30sec recovery) Then an easy 2 mile recovery at 20:25 I’d had enough by then so I walked the last mile and a half. Nice to have some sunshine today after the torrential rain yesterday. |
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17 Jun
10:04am, 17 Jun 2024
6,954 posts
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steve45
Great session there Fenners. And a great one too lin50. I thought your ratios were fine except the last two mile recovery at 20:25 seemed rather tough! Not surprised that you resorted to ending with a walk. Just over 5 miles in the sunshine was nice this morning , still only managing 20-25 second running . Still waiting for something to happen re the medication! |
17 Jun
10:10am, 17 Jun 2024
961 posts
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Funky Chicken
Morning all. I've been a bit quieter this week as doing more running than run/walking lately. Managed a half marathon locally yesterday and was very pleased with how I did, and I owe a lot of that to run/walking aiding my recovery from injury and getting those long runs in without overdoing things. I'll be back run/walking tomorrow for my recovery run, and also for the medium long run I'll aim to do mid-week. Well done everyone, on your recent progress in the very variable weather conditions! |
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18 Jun
10:01am, 18 Jun 2024
6,956 posts
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steve45
Well done on that season s best FChicken. Good to see positive outcomes from your run/ walking regime. 4.3 miles along trails and managed to extend a few runs to the amazing time of 30 seconds! No progress yet. It's been a very long haul! |
18 Jun
10:07am, 18 Jun 2024
828 posts
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Pam runs
steve45 30sec may not seem far but it is a big improvement from the 20sec you were doing.
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18 Jun
2:28pm, 18 Jun 2024
965 posts
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Funky Chicken
Thanks Steve. Run/walk worked nicely for this morning's recovery run. And well done for extending the running duration yourself, which definitely counts as progress!
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