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Qi Gong

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Ultracat 5 Dec 11:21am, 5 Dec 2024 15,917 posts	0 Ultracat Any other fetchies interested and/or doing some qi gong in your daily routine? I have been doing a weekly class and have found some routines on YouTube. Gigong for vitality with Jeff Shand. It’s just light exercise unless you do the breathing and with intention.
Ocelot Spleens 5 Dec 11:43am, 5 Dec 2024 40,014 posts	0 Ocelot Spleens I thought Sandi Toksvig was getting an OBE. Sorry.
Shades 5 Dec 12:00pm, 5 Dec 2024 5,193 posts	0 Shades Sorry, I had to look on the Internet as I'd never heard of it. Similar to Tai Chi?
Ultracat 5 Dec 1:11pm, 5 Dec 2024 15,918 posts	0 Ultracat Probably between yoga and tai chi
Ultracat 5 Dec 1:50pm, 5 Dec 2024 15,919 posts	0 Ultracat I did a nice practise for neck and shoulders this morning. Each move seems to have a name, today one of the moves referred to a tiger. Yesterdays practise had a move called the butterfly which involved balancing on one leg which I found a bit advanced.
Shades 5 Dec 3:01pm, 5 Dec 2024 5,195 posts	0 Shades Thanks UC. I'm quite good at standing on one leg 🤣. But I don't care for yoga.
GimmeMincepies 6 Dec 4:09pm, 6 Dec 2024 28,015 posts	0 GimmeMincepies I could be interested.
Ultracat 6 Dec 5:08pm, 6 Dec 2024 15,921 posts	0 Ultracat That’s great, I am just learning myself.
Merry Christmas and Happy NewG(rrr) 8 Dec 8:38am, 8 Dec 2024 51,547 posts	0 Merry Christmas and Happy NewG(rrr) I thought this was something about Star Wars. Wasn't Liam Neeson's character called Qi Gong Jin or something? Have fun. G
Ultracat 8 Dec 4:54pm, 8 Dec 2024 15,927 posts	0 Ultracat It was Qui-Gon Jinn in Star Wars. Enjoying my practise

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About This Thread

Maintained by Ultracat

Any other fetchies interested and/or doing some qi gong in your daily routine?

I have been doing a weekly class and have found some routines on YouTube. Gigong for vitality with Jeff Shand.

It’s just light exercise unless you do the breathing and with intention.

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