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Qi Gong

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GimmeMincepies 8 Dec 6:32pm, 8 Dec 2024 28,025 posts	0 GimmeMincepies I'd forgotten about my intention to explore this. I'll take a look at the link now.
GimmeMincepies 8 Dec 6:35pm, 8 Dec 2024 28,026 posts	0 GimmeMincepies I've signed up for the newsletter via this link qigongforvitality.com That should remind me to have a go.
Ultracat 9 Dec 9:02am, 9 Dec 2024 15,929 posts	0 Ultracat Lovely practise today. Shibashi 15. Day 5 of December monthly challenge.

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About This Thread

Maintained by Ultracat

Any other fetchies interested and/or doing some qi gong in your daily routine?

I have been doing a weekly class and have found some routines on YouTube. Gigong for vitality with Jeff Shand.

It’s just light exercise unless you do the breathing and with intention.

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