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Project Joker

1 lurker | 52 watchers

GemmaLouise Aug 2020 10:19am, 7 Aug 2020 14 posts	Quote Pin GemmaLouise Have you done your 5k now Ness or is it due soon? Hope your holiday plans have gone ahead ok 🤞
Ness Aug 2020 10:38am, 7 Aug 2020 12,166 posts	Quote Pin Ness Hi, GemmaLouise, I’m planning on running my ‘Fake parkrun’ tomorrow so it’s going to be interesting to see how I get on. Holiday plans went a bit wrong! I should have flown out yesterday and been on a beach on Ibiza right now! Covid and quarantine put a stop to that. My husband and I are having a few days away in a Nottinghamshire hotel next week so I’m looking forward to the rest. Hope your Project Joker is going well.
Lesley C Aug 2020 2:44pm, 7 Aug 2020 1,974 posts	Quote Pin Lesley C Hope it goes well Ness. Been enjoying the intervals, even when it's been windy. I had to miss one session due to having a sore back, seems to be better now so hoping not to miss another one.
Fenland Flier Aug 2020 4:19pm, 7 Aug 2020 1,831 posts	Quote Pin Fenland Flier Good luck Ness. How's it going for you GL? Pleased you're enjoying the intervals Lesley. I did too and want to reintroduce a weekly interval session preferably over a tempo run but may alternate.
Ness Aug 2020 6:16pm, 7 Aug 2020 12,179 posts	Quote Pin Ness Sounds positive, Lesley.
Just Jim Aug 2020 8:06pm, 7 Aug 2020 151 posts	Quote Pin Just Jim well, I completed Project Joker, 30 Aces and no jokers! Reduced my 5k from 36 to 31.23, so it worked for me. I think that going forward aspects of Project Joker will definitely feature in my training.
Lip Gloss Aug 2020 8:08pm, 7 Aug 2020 42,847 posts	Quote Pin Lip Gloss Wow well done Jim
Ness Aug 2020 8:11pm, 7 Aug 2020 12,181 posts	Quote Pin Ness Sounds very positive, Just Jim. Good to know it was helpful for you.
Rosehip Aug 2020 8:14pm, 7 Aug 2020 17,255 posts	Quote Pin Rosehip Sounds brilliant Just Jim very well done
GemmaLouise Aug 2020 9:55pm, 7 Aug 2020 15 posts	Quote Pin GemmaLouise Oh no! I did wonder if the quarantine changes would have caused issues. Good luck tomorrow Ness. I'm sure you will smash it! It's going well, thanks FF. Have had to play a joker this week due to sore shins and a knee flare up but will hopefully be back to it tomorrow. Feeling fitter and healthier already, so can't complain 😊 Well done Jim! Amazing result!