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Aug 2020
9:55pm, 7 Aug 2020
1,975 posts
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Lesley C
Well done Jim! That’s a good chunk off your time.
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Aug 2020
11:09pm, 7 Aug 2020
1,832 posts
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Fenland Flier
Wow well done Jim you've got your work cut out now Ness 
Pleased you're feeling fitter GL, be careful with niggles, sometimes you can run them off and sometimes running makes them worse and you end up taking time out before climbing up the fitness ladder again.
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Aug 2020
7:53am, 8 Aug 2020
16 posts
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GemmaLouise
Thats exactly what I'm trying to avoid FF 😔
Don't want to be starting all over again...again 🙈
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Aug 2020
8:08am, 8 Aug 2020
12,182 posts
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Ness
I certainly did, FF! 😜
Ran my 5k early this morning. In a time of 29:52. A slight improvement so I’m happy with that.
I’m thinking about trying the project again to see if I can bring my time down any further. I’d quite like to get a 60% WAVA score but I’d have to run under 28:30 to get that!
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Aug 2020
8:34am, 8 Aug 2020
1,834 posts
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Fenland Flier
Any improvement is better than none. Well done Ness I bet it was still very warm even early on.
I think the structure of PJ is great especially when you run/train alone. I added in a recovery run and because I like long distance running I quite often extended the 90 minutes long run. Also the route I use for my intervals and tempo run is a nice 2 mile warm up and cool down. This meant I could keep my weekly distance fairly high, 30 to 35 miles.
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Aug 2020
9:12am, 8 Aug 2020
1,976 posts
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Lesley C
Well done Ness!
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Aug 2020
10:30am, 8 Aug 2020
12,184 posts
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Ness
Thanks, Lesley and FF.
FF, I think your idea of adding a recovery run and extending the long run sounds like a good idea. Will try that in my next PJ attempt.
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Aug 2020
5:44pm, 8 Aug 2020
17 posts
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GemmaLouise
Well done Ness.
It was hot out there today!🥵
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Aug 2020
5:50pm, 8 Aug 2020
12,186 posts
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Ness
Thanks
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Aug 2020
10:28am, 13 Aug 2020
1,844 posts
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Fenland Flier
My 4th week since I finished PJ and the 4th time I haven't done my planned intervals I do have stuff to do but while I was doing PJ I didn't let anything interfere with the sessions but now it's I cba. I really must give myself a good talking to.
Anyway how's everyone else doing?
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