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Apr 2009
9:54am, 17 Apr 2009
18,783 posts
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Sorry CT yes, I do that one too but since my aha moment it seems suddenly easier.  I will do some more drills tonight and maybe even a likkle run if shin behaves...
One thing that always does my head in with COS . When you *all* say pull foot up first, then let the other one down. I always do - to the point where I am actually trying to hold the other one up. But everyone has always said that I put one leg down first... How do I change this when I am positive that I am doing what is being asked of me? I pull the foot first then let the other drop, I don't know what else to say? I have vids and the feet pass each other on their respective ways...
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Apr 2009
9:54am, 17 Apr 2009
8,697 posts
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eL Bee!
haddi - the Pose Triathlon Book is very readable - and there are excellent video clips of the drills being performed on the Posetech site.
Ideally - a 1-to-1 session with a coach will clear up a huge number of questions in a very short time. Learning from text, and books is very difficult, especially if you are not clear what something is trying to achieve
Ian - Great Post (18782), mate!
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Apr 2009
9:59am, 17 Apr 2009
206 posts
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As I said before in the efficient running thread, everything flows in and out of eachother. Balls up one and you mess up the chain. It also means that unlike 'traditional', unnatural, inefficient running (well, traditional western mentality in full really) it is not a case of 'do this, then do this, then do this'. After you've set off the initial fall, all you ultimately do is one thing, pull. Everything else is powered by the subconscious and external forces. In respect to this, it may sound daunting that one thing goes out it all does, but it will only do that if you try to control what you shouldn't be, it really is as simple as it sounds.
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Apr 2009
9:59am, 17 Apr 2009
6,680 posts
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Haddi :-)
just wanted to do abit of reading on the sudject first, cheers does anyone know of a coach in the lancaster area
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Apr 2009
10:02am, 17 Apr 2009
207 posts
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Closest I think is over with the mancs.
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Apr 2009
10:05am, 17 Apr 2009
8,698 posts
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eL Bee!
haddi - your nearest is jonp in Manchester
I'm a bit further south in Brum - although me and t'wife head past Lancaster on a regular basis to go pottering in the Lakes
Happy Birthday, btw
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Apr 2009
10:06am, 17 Apr 2009
15,343 posts
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cabletow
Haddi - JonP is your man and is a fantastic stylist
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Apr 2009
10:06am, 17 Apr 2009
512 posts
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jamborigg
Thinking of getting the dvd is it an good?
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Apr 2009
10:06am, 17 Apr 2009
428 posts
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Theboybarry
P.E. - are you Bramhalling tomorrow ? Would you mind if I watched your warm up ? I think I need to see this in motion to see if I'm heading in the right direction.
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Apr 2009
10:06am, 17 Apr 2009
8,699 posts
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eL Bee!
I didn't know jon was a Hairdresser, CT!
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