Mundane thread

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Lizzie W 3 Jan 10:18pm, 3 Jan 2025 28,835 posts	0 Lizzie W Won Scrabble again. T13 is very good at it for his age.
geordiegirl 3 Jan 10:38pm, 3 Jan 2025 26,012 posts	0 geordiegirl Home with a Too Good To Go bag from Aldi. Not a bad haul. Bed now per chance to sleep
pedroscalls 3 Jan 10:42pm, 3 Jan 2025 114,381 posts	0 pedroscalls Velociraptor wrote:pedroscalls wrote:Velociraptor wrote:Scottish Bake Off. That WILL be cheerful. Is that the one where they go round businesses and the staff bake? No, they rounded up half a dozen Scottish former contestants (not including Posh Flora, disappointingly) and had them make Scottish confections (not including top hats or tablet, disappointingly). Aha, was wondering, my boss's wife was on the program that BBC Scotland made where they baked. Not sure if she won or not but we got piles of baking to try!
riggys99 3 Jan 10:47pm, 3 Jan 2025 4,665 posts	0 riggys99 Evening 2 visits to father in law 1 run with 10 mins just slower than MP effort 100 double leg calf raises allowing heels to drop below step. Lots of brews Work tonight
LipGloss 3 Jan 10:58pm, 3 Jan 2025 79,405 posts	0 LipGloss Watching Gogglebox. The young Scottish couple were in the same pub as us on Hogmanay.
geordiegirl 3 Jan 11:06pm, 3 Jan 2025 26,013 posts	0 geordiegirl Love those two! That is hardcore here’s me thinking 15 x 2 single calf raises is pre op prep!
IdrisTheDragon 3 Jan 11:14pm, 3 Jan 2025 10,678 posts	0 IdrisTheDragon In bed after the gig. Still considering which parkrun I may end up at tomorrow
riggys99 3 Jan 11:18pm, 3 Jan 2025 4,671 posts	0 riggys99 geordiegirl wrote:Love those two! That is hardcore here’s me thinking 15 x 2 single calf raises is pre op prep! I did double leg calf raises because i ran today. If I do single leg I do them in reps of 20. I try and 5 x 20 on each leg with the recovery been doing the other leg. Since the Achilles injury I have found so many different ways to do calf raises. I also like the young Scottish couple on google box
halfpint 4 Jan 5:41am, 4 Jan 2025 42,033 posts	0 halfpint Evening/Morning folks. Amazing day of climbing today. Not my best climbing but the venue was stunning.
Shades 4 Jan 5:42am, 4 Jan 2025 5,625 posts	0 Shades Running rest day. Cooking a turkey crown 😋 I do 4 sets of 12 calf raises on the leg press machine twice a week. Upping the weight as and when I can