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Oct 2020
4:36pm, 6 Oct 2020
63 posts
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Moley73
Although it has been very helpful for my fitness, I regret my career change to a Postie after todays 15 mile round š®š Manged a little 30min easy run yesterday on my day off, which seems to have helped . Lots of rollering and beating myself up with a massage gun as well. Just very tired but not sleeping very well, which is my usual when I overtrain.
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Oct 2020
4:37pm, 6 Oct 2020
19,131 posts
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EvilPixie
š®
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Oct 2020
5:39pm, 6 Oct 2020
5,952 posts
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minardi
Sorry Moley but we need your job for CRAW 
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Oct 2020
5:40pm, 6 Oct 2020
3,513 posts
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Little Miss Happy
Take it as easy as you can Moley and eat well.
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Oct 2020
6:57pm, 6 Oct 2020
64 posts
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Moley73
Eating well = Not a problem š I knew you were just using me for my miles Minardi š
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Oct 2020
7:26pm, 6 Oct 2020
11,795 posts
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geordiegirl
Back of leg hugely improved and Iād actually say is ok now.
Been out for a lovely gentle run with my mum and feeling really well. White disconcerting Iām never this good after a marathon!! (Not that I am that experienced)
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Oct 2020
7:26pm, 6 Oct 2020
5,954 posts
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minardi
But of course - what else is there?
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Oct 2020
7:27pm, 6 Oct 2020
5,955 posts
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minardi
Sorry gg, crosspost!
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Oct 2020
12:02am, 7 Oct 2020
105 posts
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sparklecloud
Ended up walking six miles today (trying to find a shop that would fix my phone screen) and felt a lot more fatigued than I normally would after walking that distance. Knees a bit stiff and sore but on the whole feeling okay pain-wise, just tired, and I think it'll take till the end of the week to catch up on sleep and feel properly recovered.
Still keeping my run streak going but just a gentle mile a day this week (on a different route to the one I did the marathon laps on - I haven't been able to face that one again just yet).
Looking forward to the medal but feeling a bit aimless now without a scheduled event till next spring!
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Oct 2020
11:48am, 7 Oct 2020
1,750 posts
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auburnette
I suddenly felt hugely tired and run down yesterday evening but after a good night's sleep i'm feeling great - legs not too bad at all and energy back - just need to give my sore foot a few more days of rest. Actually really looking forward to going for a run in due course!
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