Ladies Who Lift...

95 watchers
DoricQuine
DoricQuine
Dec 2022
8:31pm, 6 Dec 2022
8,103 posts
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DoricQuine
Will see what tomorrow says but not that fussed as I know I've done the work :)
Ness
Ness
Dec 2022
8:31pm, 6 Dec 2022
27,120 posts
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Ness
My Monday, Wednesday and Friday sessions are using weights for the majority of the time. I do include a few sets of press ups but that's only a little section of it, so I log it the whole session as 'weights'.
Ness
Ness
Dec 2022
8:32pm, 6 Dec 2022
27,121 posts
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Ness
Good point, DQ! 👍😁
DoricQuine
DoricQuine
Dec 2022
8:45pm, 6 Dec 2022
8,104 posts
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DoricQuine
It's my 3 year anniversary of joining this week and I've logged 305 sessions and the below is my schedule for the rest of the month so I'm being pretty consistent in my attendance. Still enjoying it too which is half the battle. One of the coaches was creeping about with a camera during my session this morning so just waiting for rhe pics to be posted! 🤗

Ness
Ness
Dec 2022
9:09pm, 6 Dec 2022
27,125 posts
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Ness
Very nice!
Sharkie
Sharkie
Dec 2022
9:19pm, 6 Dec 2022
20,867 posts
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Sharkie
That's a fabulous record DQ ... you deserve many starstarstarstarstar
Sharkie
Sharkie
Dec 2022
9:24pm, 6 Dec 2022
20,868 posts
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Sharkie
I didn't really have time or energy for my full gym session today - I'd run my fastest 200m for nearly four years and it wiped me out. But it sort of fired me up to go for the deadlift PB, and then I very quickly did 6 Bench Press reps with the 20kg bar and 1 with 22.5kg - again best for me for ages, and another PB with 30kg seated row. Only four reps.

Then I had to run for my train.

It's rather fun that my BALLET classes are making me stronger!
cathrobinson
cathrobinson
Dec 2022
9:41pm, 6 Dec 2022
10,616 posts
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cathrobinson
I want to know what the Nutcracker workout is!

I know your gym and mine are very similar, DQ. I’m just over 4yrs in and still enjoying it too. I’m not quite going to make the 100hrs badge this year though…
DoricQuine
DoricQuine
Dec 2022
10:10pm, 6 Dec 2022
8,105 posts
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DoricQuine
I give you the Nutcracker workout ...... an hour and a half fun workout usually held on Christmas Eve with mincemeat pies and mulled wine to follow 🥰
Sharkie
Sharkie
Dec 2022
10:29pm, 6 Dec 2022
20,870 posts
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Sharkie
Love the community feel of your gym. Looks like quite a good mix of people, which is always nice.

About This Thread

Maintained by Shark the Herald Angel
... a weights wire for women.

And in case you're wondering about that title, well, I like alliteration and one can be too po-faced about the use of girl/lady/woman.

Here's a strength standards for women thing Duracel found for us
strengthlevel.com

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FE accepts no responsibility for external links. Or anything, really.

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