Ladies Who Lift...
1 lurker |
95 watchers
Apr 2017
6:25pm, 19 Apr 2017
738 posts
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Captain Malcolm Reynolds
Which book is that please, SPR? That excerpt looks very well thought out & constructed, takes full training load in to consideration.
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Apr 2017
6:37pm, 19 Apr 2017
23,858 posts
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SPR
The Science of Running: How to find your limit and train to maximize your performance By Steve Magness amazon.co.uk |
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Apr 2017
7:30pm, 19 Apr 2017
739 posts
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Captain Malcolm Reynolds
Fab, thank you.
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Apr 2017
8:45pm, 21 Apr 2017
772 posts
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idle_wilder
PT has updated my strength programme, after a wee refresher on technique last night. Stiff leg deadlifts changing to rack deadlifts at 50kg, and back squats up to 45kg but need to start thinking about using the safety rails on squats in case of failure!
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Apr 2017
9:04pm, 21 Apr 2017
1,584 posts
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Nutso Lazytoad!
Oh my ladies! Tonight I have been to a climbing wall, I'm so chuffed the heavy weights really showed there worth today! Inclined walls weren't easy but I didn't struggle too much even lent back. It's nice to see progress show in other ways 😊 First time climbing ever and I loved it ❤️
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Apr 2017
9:35pm, 21 Apr 2017
36,096 posts
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Velociraptor
Coooooooooooooool! Another climber 
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Apr 2017
10:56pm, 21 Apr 2017
1,586 posts
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Nutso Lazytoad!
Raptor 😀Still grinning and working out when I can go back, I know where to go for tips now 😊👍🏻
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Apr 2017
8:24am, 22 Apr 2017
23,876 posts
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SPR
Haven't climbed for awhile but it is good fun. In my Thursday evening return to weights, I failed to lift light enough to avoid DOMS. Very annoying. Went up to 70% hindsight should have stopped at 60% |
Apr 2017
1:46pm, 25 Apr 2017
38 posts
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Brig
Today's PT session consisted entirely of deadlifts. Last week's heavy was this week's 3 X 8 reps (40kg) and I managed it This week's 1 rep weight was 60kg and that puts me in to the "intermediate" category which pleases me muchly! I need to work on my attitude as my brain is switching me off when I know I can lift heavier! Loving it! |
Apr 2017
1:51pm, 25 Apr 2017
11,360 posts
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Sharkie
Exceptional work, Kwala! Xxx
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