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Jul 2016
3:47pm, 5 Jul 2016
34,043 posts
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Velociraptor
Brilliant, Kwala 
I am not trying to lowp up on to various surfaces in my temporary workplace today. Oh, no. And if I was, I wouldn't be measuring their height
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Jul 2016
3:56pm, 5 Jul 2016
5,191 posts
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kwala
Thanks all It's a massive achievement and love that my PT has put me up all over her social media pages as an example of what slightly broken people can do!!
V'rap - I now have an image of you jumping up on your desk just as the next patient walks in!!
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Jul 2016
4:00pm, 5 Jul 2016
34,044 posts
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Velociraptor
If a patient walks in uninvited they deserve to be shocked
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Jul 2016
8:19pm, 5 Jul 2016
22,010 posts
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SPR
Congrats Kwala
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Jul 2016
9:05am, 6 Jul 2016
3,742 posts
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The Scribbler
Nice going Kwala!
Back yard high intensity session with 12kg kettlebell for me this morning:
set 1:
30 secs single arm swing (right)
30 secs snatch (left)
30 secs single arm swing (left)
30 secs snatch (right)
30 secs rest
repeat
set 2:
30 secs clean to press (right)
30 secs racked lunge (left)
30 secs clean to press (right)
30 secs racked lunge (left)
30 secs rest
repeat
set 3:
30 secs high swing (right) [note to self to check technique and stop kettlebell turning over]
30 secs burpees
30 secs high swing (left)
30 secs burpees
30 secs rest
repeat
front and side planks to finish
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Jul 2016
5:21pm, 10 Jul 2016
3,139 posts
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SharonD
Races yesterday, races Wed's & Next Sunday so did my gym session today...
Usual tortute and a complete 3 sets of 5 unassisted pull ups😉
I did miss dead-lifts & only did one set of body weight circuit.
I noticed my arms are finally starting to grow ....they'll never catch up with my legs but they look less like twigs and more like something that has a bit of oomph 😉
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Jul 2016
8:29pm, 10 Jul 2016
5,196 posts
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kwala
wow, just wow for the pull ups Sharon!!
My target is to be able to just one by the end of the year!!
Scribbler - what a tough session, I'm impressed
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Jul 2016
10:50pm, 10 Jul 2016
3,140 posts
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SharonD
Kwala you will...I started with assistance, lots of assistance and one at a time. You're doing brill with everything, pull ups can wait👍😉
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Jul 2016
4:48pm, 11 Jul 2016
99 posts
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Duracell
Oh, an unassisted pull up still feels as likely as me winning the lottery. One day, one day....
Squatting and deadlift flying; pressing and bench not so much
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Jul 2016
5:52pm, 11 Jul 2016
1,322 posts
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Nutso Lazytoad!
Kwala wow at the vid
Sharon amazing that just what I'm working toward currently have 110lb of assistance!
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