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Inbetweenies - not skinny, not fat, need to lose around a stone ...

121 watchers

geordiegirl 7 Feb 2:10pm, 7 Feb 2025 26,723 posts	Quote Pin geordiegirl Well done guys! I am now getting weighed with a surgical shoe on from last Saturday to today I’m 0.2lb down, only a fraction but as I’m incapacitated I’ll be happy with an overall minuscule gain when this is over.
cathrobinson 7 Feb 4:48pm, 7 Feb 2025 13,358 posts	Quote Pin cathrobinson I’m more or less back to pre-travel weight, which I’m taking as a big win. Eating and exercise is pretty much back to usual routine, so fingers crossed I can shift some more before we go on holiday in 3 weeks.
Jaks 7 Feb 4:49pm, 7 Feb 2025 10,563 posts	Quote Pin Jaks Fingers crossed for both of you Cath and gg.
RunnyBunny 8 Feb 8:30am, 8 Feb 2025 1,602 posts	Quote Pin RunnyBunny Well done everyone. Weight up 3lbs, body fat down 3%: ate junk this week, though not loads, and exercise was a bit compromised because work was busy. Waist and hips have shrunk a bit, scales suggest water retention, measurements don't. It's not muscle because (a) I only went to the gym once and (b) you don't build muscle that quickly. So I'm just going to ignore the numbers, attempt to be a bit more active and stay away from the pies.
Shades 8 Feb 9:08am, 8 Feb 2025 6,137 posts	Quote Pin Shades RunnyBunny - home scales just can't do the stats except weight. It takes me months in the gym to lose 3% fat. Great news on the measurements though.
annadav 8 Feb 9:50am, 8 Feb 2025 3,877 posts	Quote Pin annadav Well done all. Another STS here. I’ll take that, no surprise as quite a busy/sociable week.
Shades 8 Feb 9:52am, 8 Feb 2025 6,138 posts	Quote Pin Shades A STS for me too. Not expecting a loss as I've been hungry in the last week so have increased my food intake.
annadav 8 Feb 9:55am, 8 Feb 2025 3,878 posts	Quote Pin annadav So close now @Shades I’m sure you’ll reach your goal very soon 👍🏻
Shades 8 Feb 10:04am, 8 Feb 2025 6,139 posts	Quote Pin Shades @annadav Thanks. I'm in no rush as my goal is to lose fat and gain muscle and that's a very slow process. Being more hungry this week may be a good sign that perhaps my BMR has increased with a small gain in muscle. To gain muscle I need to eat more, to lose fat I need to eat less 🤯
annadav 8 Feb 10:21am, 8 Feb 2025 3,879 posts	Quote Pin annadav @Shades yes a very fine balance needed there but you seem to be well in tune with it.