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Inbetweenies - not skinny, not fat, need to lose around a stone ...

1 lurker | 122 watchers

geordiegirl 28 Jan 11:24am, 28 Jan 2025 26,479 posts	0 geordiegirl I really don't help myself, work is full on and today my plan was a 2 egg omelette no bread & a protein shake for breakfast, ended off with a rushed slice of toast at what is almost lunchtime. I finished tea at 7pm last night, ate again at 11.15am so a canny fast with only a couple of cups of tea this morning (I know that technically breaks the fast) And possibly part of the reason why my brain ignores being a bit peckish and I can easily skip meals. Must try harder....
Gobi 29 Jan 6:58am, 29 Jan 2025 82,040 posts	0 Gobi I just eat , if I train well and eat less I lose weight It's Wednesday 74.7kg or 164.4lbs which is around 11 and a half stone Progress
Welshpoppy 29 Jan 7:28am, 29 Jan 2025 5,512 posts	0 Welshpoppy Well done Gobi!
geordiegirl 29 Jan 7:34am, 29 Jan 2025 26,482 posts	0 geordiegirl Well done Gobi
LindsD 29 Jan 7:48am, 29 Jan 2025 72,369 posts	0 LindsD Well done Gobi I am 0.2kg down. I'll take it.
EvilPixie 29 Jan 8:26am, 29 Jan 2025 61,787 posts	0 EvilPixie The scales this morning are showing a good lose but given recent weeks the trend will suggest back up tomorrow
Jaks 29 Jan 8:40am, 29 Jan 2025 10,445 posts	0 Jaks Well done Gobi LindsD and EvilPixie Take what the scales say today Pix 😁
EvilPixie 29 Jan 8:42am, 29 Jan 2025 61,788 posts	0 EvilPixie 😁😁
clare1976 29 Jan 8:45am, 29 Jan 2025 4,863 posts	0 clare1976 My scales are weird but it's all good. Went down 5lbs in 6 days last week then I've stayed the same for 4 days! I'm happy as it's far more than I expected to come off this quickly and if they are maintaining at least it feels less artificial. I guess through cutting stuff out and being more mindful, the first bit comes off easily. I feel better already which is the main thing and I'm motivated to continue. Well done everybody
annadav 29 Jan 10:10am, 29 Jan 2025 3,863 posts	0 annadav Great start @clare1976 and as you say gives you the motivation to keep going 👍🏻