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How was your run today?

1 lurker | 221 watchers
swittle
swittle
May 2023
12:20am, 19 May 2023
97,233 posts
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swittle
10pm Thur. Round lakes, then mostly beach, with a trail interlude from baths to Serpentine. A photoshoot was taking place around an Iron Man, with a woman seemingly in a bridal dress centre stage. Left the sand as tide was at its highest. Mild; light breeze. 62 min.
riggys99
riggys99
May 2023
6:37pm, 20 May 2023
2,118 posts
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riggys99
Had a play with my long run today . Jog from Van to main road then 3 x 5 mile laps taking in part of the Maravan course (next marathon in November) part of the coastal half course (next half in September) and part of the cleethorpes 10k (next 10k in jan)

0.5 mile warm up, 11.5 at long run HR. Miles 12-14 at target half marathon pace, mile 14-15 at target marathon pace, jog back to van from 15 miles.

Nice session and worth repeating but up to September will increase the half marathon pace section to maybe 5 or 6 miles and after that reduce the half section to maybe 3 and increase the marathon section
swittle
swittle
May 2023
7:08pm, 20 May 2023
97,272 posts
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swittle
Meaningful and meticulous, as always, riggys99 :)
riggys99
riggys99
May 2023
7:23pm, 20 May 2023
2,119 posts
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riggys99
Meaningful and meticulous, as always, riggys99


Thanks
riggys99
riggys99
May 2023
6:54pm, 24 May 2023
2,129 posts
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riggys99
A lovely if a bit warm commute to work. 7 and a bit miles. Will be a lot cooler when I run home at 3am.
Winniefree
Winniefree
May 2023
8:38pm, 24 May 2023
4,852 posts
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Winniefree
Unexpected. I was marshalling at a race and the collection point for the marshalling bibs was a bit further away from where I parked the car than I anticipated!
riggys99
riggys99
May 2023
6:13am, 25 May 2023
2,130 posts
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riggys99
As expected the 0315 run home from work was cooler but nice running conditions
Bowman 🇸🇪
Bowman 🇸🇪
May 2023
12:14pm, 25 May 2023
2,710 posts
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Bowman 🇸🇪
Nice mix of easy temp/fun tempo/ 400m efforts and a 1 mile PB :)
Velociraptor
Velociraptor
May 2023
1:04pm, 25 May 2023
63,966 posts
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Velociraptor
Pleasant in the sun with a light breeze.
Gobi
Gobi
May 2023
1:42pm, 25 May 2023
79,944 posts
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Gobi
Getting smoother all the time, so another 3.x miles done.

Nice and dry Riggys99 :-)

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Drop in and tell people how you did on your run today. The clue is in the title really.
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