How was your run today?

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Jono.
Jono.
Aug 2020
7:58am, 29 Aug 2020
6,765 posts
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Jono.
after last weeks stomach flu, went out for 4 miles. I will run tomorrow and then I'm working nights over the B/H.

Will pick up regular running once September is under way and hopefully all nigles will be out of the way :-)
stilldreaming
stilldreaming
Aug 2020
3:55pm, 29 Aug 2020
386 posts
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stilldreaming
Today's run was hard work, but the tingling in my legs (from nettle stings!) tells me it was a good one 😂
Jono.
Jono.
Aug 2020
8:47am, 30 Aug 2020
6,766 posts
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Jono.
suns out, bit of a head wind along the Mersey.

there's a double hill on this route and this morning, it nearly killed me - must get back to regular running and some level of fitness.

worked to do 10k, managed to sneak in at just under 60 minutes.
swittle
swittle
Aug 2020
8:59am, 30 Aug 2020
67,477 posts
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swittle
Ran 4.1 miles last night, beach & trail to Blundellsands & back down beach. Light breeze, calm - and within sight of 9 min/mile...which made me smile. :)
Jono.
Jono.
Aug 2020
9:10am, 30 Aug 2020
6,767 posts
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Jono.
get in swittle
swittle
swittle
Aug 2020
9:35am, 30 Aug 2020
67,479 posts
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swittle
thanks, jono :)
ElDuderino
ElDuderino
Aug 2020
1:06pm, 31 Aug 2020
22,689 posts
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ElDuderino
Squeezed in 3 and a bit miles in whats been a busy day so far
Toks
Toks
Sep 2020
9:19am, 1 Sep 2020
33,812 posts
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Toks
Morning and first run of the month completed 10k distance
swittle
swittle
Sep 2020
10:47am, 1 Sep 2020
67,547 posts
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swittle
8 last might, 4.3 miles, warmish even that late. No rushing, everyone & everything chilled and peaceful, especially the tide - it could hardly be bothered to turn over some waves. Many drawings in the firm sand and no boggy parts to cross.
Jono.
Jono.
Sep 2020
8:35pm, 2 Sep 2020
6,768 posts
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Jono.
10k this morning, worked to squeeze in a sub 60 minute.

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Drop in and tell people how you did on your run today. The clue is in the title really.

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