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How was your run today?

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Jono. Oct 2019 8:24am, 24 Oct 2019 6,530 posts	Quote Pin Jono. 5 miles - gloves off, hips were of an achy nature
DocMoye Oct 2019 10:38am, 24 Oct 2019 30,516 posts	Quote Pin DocMoye glorious shorts and t-shirt run at a decent pace.
ElDuderino Oct 2019 1:54pm, 24 Oct 2019 18,922 posts	Quote Pin ElDuderino Nice 5K that went better than I thought it would as back felt a bit tight beforehand
Jono. Oct 2019 9:18am, 26 Oct 2019 6,531 posts	Quote Pin Jono. 5 miles in wet and windy conditions - loved it
swittle Oct 2019 9:30am, 26 Oct 2019 57,888 posts	Quote Pin swittle Very brief, pretty wet but quite calm. Sandwiched between some walking.
Dvorak Oct 2019 11:28am, 26 Oct 2019 18,143 posts	Quote Pin Dvorak A run, swittle Great news! A parkrun, warmup and cooldown, in pleasant, if cool, conditions. Fetch prize top had second ever outing.
Gooner Oct 2019 12:29pm, 26 Oct 2019 15,162 posts	Quote Pin Gooner Wet, very wet... however I had the my phone resting on the pushchair with the rugby on so I was suitably distracted.
Toks Oct 2019 10:30pm, 26 Oct 2019 33,528 posts	Quote Pin Toks Wet wet wet snowdonia marathon today, struggled a lot but got the job done ✅
swittle Oct 2019 11:04pm, 26 Oct 2019 57,926 posts	Quote Pin swittle Thanks, Dvorak. It was measured in scores of yards, rather than miles. Rather like an impulse purchase, I just set off oh-so-slowly.
Jono. Oct 2019 9:54am, 28 Oct 2019 6,533 posts	Quote Pin Jono. progress though Swits, brilliant! well done Toks, bloody good effort. Gooner - running is hard enough, but with a buggy - much admiration. lovely 5 miles this morning, chilly, but clear = gloves on. 1) 1m - 9:40(9:40/m) 134cal 6.21/10.64mph 2) 1m - 9:26(9:26/m) 136cal 6.36/8.12mph 3) 1m - 9:09(9:09/m) 133cal 6.56/7.67mph 4) 1m - 9:56(9:56/m) 137cal 6.04/8.28mph = double hill 5) 1m - 9:08(9:09/m) 135cal 6.56/9.31mph very happy with the effort, shows there's something there, something to build on. November will see me stretching the distance to 6 miles