Fresh Start this is a safe place within a safe place. We welcome and support you. If you’re not comfortable with taking part in this thread, drop me an FMail and I’ll give you my email address.
I had a big spike on anxiety after the announcement last night, even though I expected the outcome. But in another episode of predictive paranoia and wishing to help out a small business, I paid for and downloaded an audio session from a friend with a hypnotherapy business, specifically dealing with Covid 19. I listened to it in bed and fell asleep before the end
Much more on an even keel today. Got out into the yard and threw kettlebells around for 30 mins as my exercise and am steadily working through stuff from home.
I've just fetched some bits for a neighbour who is self isolating, and picked up a couple of things for us while I was there to save a trip another day. As I was walking home someone driving passed shouted out of the car window "get a grip"
I'm sliding down again, despite an hour of strength work. I don't seem to get the same feeling after strength work as I do after a run. I am trying to keep reminding myself that these are first world problems and there are so many people suffering a whole lot worse
With so much going on at the moment that we can't control, and that might make us feel anxious, this thread is a place to let us know how you’re doing.
How to respond effectively to the Corona crisis by Dr Russ Harris drive.google.com thanks to PenW for the link
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Coronavirus **support** thread
Nov 2024