|
Apr 2008
12:16pm, 1 Apr 2008
15,435 posts
|
Hendo
Hah, not yet, busy day. Will though, I promise. Step away from the OCD.... 
|
|
Apr 2008
12:25pm, 1 Apr 2008
3,093 posts
|
hellen
going to look at my 6 differnt weather websites now then it is time for working lunch!!
|
|
Apr 2008
12:26pm, 1 Apr 2008
15,438 posts
|
Hendo
Must be tough being a teacher...
|
|
Apr 2008
4:57pm, 1 Apr 2008
1,817 posts
|
Pammie
Lums - are you anywhere near London, i'm a regular at thr LFOTM at Hyde Park a regular 5km once a month, not necessarily a fast course but still a course with very good times. Though they are on Friday lunchtimes
|
|
Apr 2008
6:23pm, 1 Apr 2008
4,203 posts
|
Lumsdoni
I'd love to Pammie but I don't get let out of Natmags chains until 1pm. Was thinking of some evening runs though in the summer - the Sri chimnoy series in Battersea on a monday looks good.
|
|
Apr 2008
11:07pm, 1 Apr 2008
1,819 posts
|
Pammie
What a shame lums
Club night tonight and it was fartlek, bit off road by the seawall some road good fun and managed to get a bit high 173 max 88% whr on the fast bits Avg HR total was 154 (76% WHR) so that does look promising
|
|
Apr 2008
9:15am, 2 Apr 2008
3,102 posts
|
hellen
Fairly easy run yesterday, had wanted to do sub 70% but with the wind it was impossible. Pace was slow, HR was high again. Legs felt good and wanted to go faster but didnt want to let HR creep up so had to keep slowing. Did 6 x strides spread over the last 2 miles to stretch my legs out.
7.5miles 72% 10.10/mile
When I was at my best a month or so again that run would have been
7.5miles 68% 9.55/mile
analysing time...... How much of that do I put down to the wind, how much to tierdness and how much to stress?!!!!!
Do you think that my HR is higher than normal cos I am stressed? The reason I ask is cos I am not sure if I should be tapering more or if the carpey runs are just weather and stress?
|
|
Apr 2008
4:02pm, 2 Apr 2008
3,750 posts
|
eL Bee!
3.36 miles at 11:04 with Kevin the Teenager @ 53%WHR
Was good that
|
|
Apr 2008
4:06pm, 2 Apr 2008
3,111 posts
|
hellen
whats happened to them LSRs mr bee?
|
|
Apr 2008
4:59pm, 2 Apr 2008
1,826 posts
|
Pammie
3.67 miles easy very easy
Split time Avg. HR
10:18 126 (57%)
10:10 132 (61%)
10:29 136 (64%)
8:08 123 (55%)
avg 130 59% max 146 70%
Bearing in mind i did 6 x 50 m strides with WALK back recoveries at the end
|
