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Mar 2008
10:27am, 26 Mar 2008
2,970 posts
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hellen
well done lums, some really fast times there, imagine what you would have done on the flat with no turns. Looking good for sunday.
I see it was a typical session for you though, change your mind half way through!!!!! I have started doing that a bit more now!!!
Have felt really tierd these last few days. Tues is club night, had thought about not going and just doing a steady short run on my own instead. However, I have missed last week due to a parents eve and often meet with a couple of friends early for a warm up and good gossip!! decided I would meet with them to do a few miles first then if WU was rubbish just do a couple more on my own and go home. Actually felt much better after the WU so stayed.
The running club run felt slower than usual so was quite pleased. When I checked mr garmin though it was actually faster than usual whcih is most odd. I think maybe cos I didnt do my usual hills on mon so there is something in this resting lark!!!!
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Mar 2008
10:28am, 26 Mar 2008
3,503 posts
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eL Bee!
[chuckle] 
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Mar 2008
11:03am, 26 Mar 2008
4,132 posts
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Lumsdoni
It's not so much changing the session hellen, it's about upping the effort. I had planned 4m at 8:20 but it was one of those days where I just couldn't settle into a stride pattern. It was either 8:50 or 7:50.
YOU NEED TO REST!
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Mar 2008
11:03am, 26 Mar 2008
2,976 posts
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hellen
I RESTED ON MONDAY
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Mar 2008
11:08am, 26 Mar 2008
4,133 posts
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Lumsdoni
Gets Megaphone - "LOL" REST again!
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Mar 2008
11:08am, 26 Mar 2008
4,134 posts
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Lumsdoni
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Mar 2008
11:16am, 26 Mar 2008
3,504 posts
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eL Bee!
hellen - taper HARD!
You could pretty much do NO running between now and the marathon, and you'd lose hardly any conditioning!
You can EASILY do too much though
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Mar 2008
12:32pm, 26 Mar 2008
2,978 posts
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hellen
Just doing an easy peasy 4 or 5 today
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Mar 2008
5:15pm, 26 Mar 2008
730 posts
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Bob!
10.84miles, 1:48:39, 10:01 pace, 58% WHR. Pre FLM Taper Run.
this inclded a Lums stylee 1/2 mile up a steepish Hill at 8.02 pace after 9 miles.
Am I getting any training benefits from running at 58% WHR?
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Mar 2008
5:17pm, 26 Mar 2008
3,531 posts
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eL Bee!
Bob! Yes!
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