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Heart rate

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hellen Aug 2007 3:56pm, 13 Aug 2007 1,347 posts	0 hellen I would do it but I am not very technical
Aug 2007 3:58pm, 13 Aug 2007 9,631 posts	0 Hellen, Oh on Sunday (hopefully I can do it) I will be going nice and steady I think at about 70-75%WHR.
hellen Aug 2007 3:59pm, 13 Aug 2007 1,348 posts	0 hellen so you wil beable to have a shower, burger and pint then cheer me in!!!
Aug 2007 4:06pm, 13 Aug 2007 9,632 posts	0 I may be walking yet though Hellen - or not even doing it! Heidi will be doing it though and I will be there to cheer everyone in regardless of my participation
Lumsdoni Aug 2007 4:07pm, 13 Aug 2007 3,378 posts	0 Lumsdoni http://www.fetcheveryone.com/article-view.php?id=107 Feel free to edit, add, scorn.
eL Bee! Aug 2007 4:28pm, 13 Aug 2007 701 posts	0 eL Bee! Nice one Lums!
eL Bee! Aug 2007 4:29pm, 13 Aug 2007 702 posts	0 eL Bee! Ian - that's really bad news - here's hoping that it clears up quickly!!
eL Bee! Aug 2007 10:07pm, 13 Aug 2007 709 posts	0 eL Bee! 14 miles tonight Averaged 69%WHR with a couple of spikes up the steeper hills. Legs felt tired but bouncy adn I was really pleased with the pace for HR after 4 days that have included Hardish 8; Hills; 75% Long 15; and tonight
mad4purple Aug 2007 10:17pm, 13 Aug 2007 14,528 posts	0 mad4purple Good article, once I have done a max HR test I shall add mine. I have done some maths and Lums and WW's theoretical max by the formula used was way out so have altered the result. Hope no-one minds, now ultra paranoid my maths has let me down
Lumsdoni Aug 2007 10:55pm, 13 Aug 2007 3,380 posts	0 Lumsdoni I got the formula wrong - it is 205 - half age or 220 - Age, not 210 as I put earlier. So mine gives 189, or 188, and my Actual Max is 182

About This Thread

Maintained by Elderberry

Everything you need to know about training with a heart rate monitor. Remember the motto "I can maintain a fast pace over the race distance because I am an Endurance God". Mind the trap door....

Gobi lurks here, but for his advice you must first speak his name. Ask and you shall receive.

A quote:

"The area between the top of the aerobic threshold and anaerobic threshold is somewhat of a no mans land of fitness. It is a mix of aerobic and anaerobic states. For the amount of effort the athlete puts forth, not a whole lot of fitness is produced. It does not train the aerobic or anaerobic energy system to a high degree. This area does have its place in training; it is just not in base season. Unfortunately this area is where I find a lot of athletes spending the majority of their seasons, which retards aerobic development. The athletes heart rate shoots up to this zone with little power or speed being produced when it gets there." Matt Russ, US International Coach

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