Heart rate

2 lurkers | 300 watchers

dibbers Oct 2016 5:24pm, 14 Oct 2016 212 posts	0 dibbers I've heard that the fitter you are, the harder it is to reach your absolute max. I reckon a good bet is to add 2-3 BPM on your recorded max.
Gobi Oct 2016 5:47pm, 14 Oct 2016 59,030 posts	0 Gobi So I maxed out last night !!! You learn to push and when the the Base is there so is the max !!!
Gobi Oct 2016 5:48pm, 14 Oct 2016 59,031 posts	0 Gobi Ps. I'm as fit as I have been in 10 years
Bazoaxe Oct 2016 7:26pm, 14 Oct 2016 10,588 posts	0 Bazoaxe Interesting trend forming in my twice weekly runs at 80% max. The Tuesday runs are always a wee bit faster and at a we bit lower HR than their FRiday equivalent. Noit sure ahy, possibly because Monday is currently a rest day Today was 1bpm higher and 7 secs per mile slower than Tuesday.
dibbers Oct 2016 9:52pm, 14 Oct 2016 213 posts	0 dibbers Bazoaxe. I think there are far too many things that affect heart rate day to day that the differences you're noticing is probably not very significant
Gobi Oct 2016 6:58am, 15 Oct 2016 59,035 posts	0 Gobi Fatigue
Hills of Death (HOD) Oct 2016 1:15pm, 16 Oct 2016 32,758 posts	0 Hills of Death (HOD) Is there a book on HADD ? I think I've seen Hal Higdon I'm confused which one to follow for training plan but I have P&F 😉. My new HRM Run seems good it is saying my HR Is lower than I'm expecting unless I'm getting fitter which my latest runs (45 min 10k and 1.42 half is suggesting) although I didn't wear a HRM in those (is this wrong ???) I basically wear it for all other runs
Nelly Oct 2016 1:22pm, 16 Oct 2016 3,584 posts	0 Nelly HOD, try this thread for HADD http://www.fetcheveryone.com/viewtopic.php?id=31192 I don't think there's a book, but there's links in the sidebar to relevant PDFs.
Hills of Death (HOD) Oct 2016 1:27pm, 16 Oct 2016 32,760 posts	0 Hills of Death (HOD) Thanks Nelly
Nelly Oct 2016 7:15am, 17 Oct 2016 3,590 posts	0 Nelly Following on from our discussion on race HR, and thanks to Dvorak's fmail :-), I thought i'd report my HM PB stats from yesterday:- 5k - 20:36 - 172 (89.1%MHR) 5-10k - 20:37 - 176 (91.2%MHR) 10-15k - 20:37 - 178 (92.2%MHR) 15-21.1k - 25:13 (equiv. of 20:41 5k) - 180 (93.3%MHR)

About This Thread

Maintained by Elderberry

Everything you need to know about training with a heart rate monitor. Remember the motto "I can maintain a fast pace over the race distance because I am an Endurance God". Mind the trap door....

Gobi lurks here, but for his advice you must first speak his name. Ask and you shall receive.

A quote:

"The area between the top of the aerobic threshold and anaerobic threshold is somewhat of a no mans land of fitness. It is a mix of aerobic and anaerobic states. For the amount of effort the athlete puts forth, not a whole lot of fitness is produced. It does not train the aerobic or anaerobic energy system to a high degree. This area does have its place in training; it is just not in base season. Unfortunately this area is where I find a lot of athletes spending the majority of their seasons, which retards aerobic development. The athletes heart rate shoots up to this zone with little power or speed being produced when it gets there." Matt Russ, US International Coach

Related Threads

Daniels Running Formula. The Definitive Wire. Jul 2023
Jack daniels marathon plan help May 2014
Polarized training Apr 2024
Low Resting/ High Training Heart Rate Jan 2021
No limit to the benefits of exercise in reducing the risk of cardiovascular disease Jan 2021
Resetting Max Heart Rate Dec 2020
Resting Heart Rate: Is it normal Oct 2020
Heart rate zones Jul 2020
Running Heart rate Jun 2020
Heart Rate monitors Jun 2020

heart
training
vdot

Heart rate

About This Thread

Related Threads

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.