Heart rate

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Ninky Nonk Oct 2016 9:34am, 17 Oct 2016 2,406 posts	0 Ninky Nonk Dist Time Per Mile HR (max) Beats/mi Cad (max) 1 5:22 5:22 133 (154) 715 91 (95) 2 5:19 5:19 155 (187) 825 91 (97) 3 5:20 5:20 183 (189) 979 92 (97) 4 5:25 5:25 184 (188) 994 92 (95) 5 5:18 5:18 184 (191) 976 92 (95) 6 5:28 5:28 181 (189) 989 92 (96) 7 5:29 5:29 181 (185) 993 92 (96) 8 5:24 5:24 184 (189) 995 92 (94) 9 5:30 5:30 181 (191) 996 92 (96) 10 5:29 5:29 187 (196) 1026 92 (96) 11 5:25 5:25 184 (189) 997 92 (95) 12 5:28 5:28 184 (190) 1005 92 (96) 13 5:23 5:23 187 (195) 1003 93 (100) Although my wrist hr monitor is a waste of time usually, it may have collected some half decent info for a change yesterday. Best estimate for max hr is 196. Thought it might be of interest? Apologies for poor format. Great run yesterday Nelly. Congratulations again!
Hills of Death (HOD) Oct 2016 11:57am, 17 Oct 2016 32,766 posts	0 Hills of Death (HOD) I'm looking to follow P&D schedule which is quite heavily based on base ! plus every other week some Tempo at HMP. What MHR% do you think that will link to ?
Dvorak Oct 2016 12:15pm, 17 Oct 2016 12,348 posts	0 Dvorak Thanks Nelly, very good pacing and effort all the way round and, I think, the HR figures reflecting that for a well trained runner. Couple more questions - was there a sprint finish and what was your max HR?
Nelly Oct 2016 6:05pm, 17 Oct 2016 3,591 posts	0 Nelly Fantastic running NN, your HR says you awem to have got the most out of yourself Dvorak, the last 0.18mile average was at 6:05/m and that was 184 bpm avg, with a peak at 186 bpm.
Ninky Nonk Oct 2016 6:42pm, 17 Oct 2016 2,407 posts	0 Ninky Nonk To be brutally honest I think it shows I lost concentration between miles 6 and 9. Lacked the confidence to push slightly harder in that section.
steeplechaser Oct 2016 9:44pm, 29 Oct 2016 61 posts	0 steeplechaser http://www.fetcheveryone.com/training-log-view.php?id=13084214 Hi all, I'd be grateful for some feedback on last Sunday's Abingdon Marathon stats, My max hr is probably calculated too high but I've not retested for a few years. I started to fade around 15 miles (legs were knackered) but as I got slower my hr went down. I'd welcome your thoughts on this.
Gobi Oct 2016 10:05pm, 29 Oct 2016 59,183 posts	0 Gobi You data is locked but From personal experience , legs went possibly caused by carbon depletion so basically you went bang. HR drops quite simple because you are too tired to push the effort.
steeplechaser Oct 2016 10:26pm, 29 Oct 2016 62 posts	0 steeplechaser Thanks Gobi that makes sense. I thought my data was public? Any idea how I unlock it?
Ninky Nonk Oct 2016 11:21pm, 29 Oct 2016 2,423 posts	0 Ninky Nonk Carbon depletion?
Gobi Oct 2016 11:23pm, 29 Oct 2016 59,184 posts	0 Gobi auto correct

About This Thread

Maintained by Elderberry

Everything you need to know about training with a heart rate monitor. Remember the motto "I can maintain a fast pace over the race distance because I am an Endurance God". Mind the trap door....

Gobi lurks here, but for his advice you must first speak his name. Ask and you shall receive.

A quote:

"The area between the top of the aerobic threshold and anaerobic threshold is somewhat of a no mans land of fitness. It is a mix of aerobic and anaerobic states. For the amount of effort the athlete puts forth, not a whole lot of fitness is produced. It does not train the aerobic or anaerobic energy system to a high degree. This area does have its place in training; it is just not in base season. Unfortunately this area is where I find a lot of athletes spending the majority of their seasons, which retards aerobic development. The athletes heart rate shoots up to this zone with little power or speed being produced when it gets there." Matt Russ, US International Coach

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