SSLHP (Shoes smell like horse piss)

About Me
Started running in 2006 at age 46. I hated running when I was younger, but now just love the camaraderie of being in a club. I've run several marathons. I'm now facinated with running form. I'm a Leader In Running Fitness and a Pose Method Running Technique Specialist Show More...

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Recent Blogs
Pose Method	Mar 2018

My parkrun
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Recent Training
28th Jan	General	6.5mi	1:08:42
26th Jan	General	4mi	39:16
25th Jan	General	8.8mi	1:29:14
23rd Jan	General	9.4mi	1:52:32
21st Jan	General	5.7mi	54:51

12 Month Benchmarks	Run
Mile	7:19
5k	24:08
5mi	42:21
10k	53:24
10mi	1:31:38
Half	2:22:02
20mi	3:47:24

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2012	2013	2014	PB	WB
10km	1					42:41 71.41		42:41 6:52/mi	71.41
8mi	1		3:24:00 18.71					3:24:00 25:30/mi	18.71
10mi	2		1:19:00 61.64			1:16:09 66.20		1:16:09 7:37/mi	66.20
13.1mi	5	1:48:00 59.13	1:44:00 61.94	1:39:31 64.73	1:39:10 66.68			1:39:10 7:34/mi	66.68
26.2mi	7		4:00:24 55.70	3:49:58 58.73	3:40:11 62.97	3:36:48 64.53	3:34:38 65.77	3:34:38 8:12/mi	65.77

2014		Result	WAVA	Distance
12 Oct	Yorkshire Marathon PB	3:34:38	65.77	26.2mi
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash PB	42:41	71.41	10km
3 Nov	Guy Fawkes 10 PB	1:16:09	66.20	10mi
20 Oct	Yorkshire Marathon SB	3:36:48	64.53	26.2mi
2012		Result	WAVA	Distance
21 Oct	Bridlington Half Marathon PB	1:39:10	66.68	13.1mi
30 Sep	Berlin Marathon SB	3:40:11	62.97	26.2mi
22 Apr	London Marathon	3:43:40	61.44	26.2mi
2010		Result	WAVA	Distance
23 May	EMF Half Marathon SB	1:39:31	64.73	13.1mi
25 Apr	London Marathon	3:52:02	58.21	26.2mi
11 Apr	Blackpool Marathon SB	3:49:58	58.73	26.2mi
6 Feb	Rombalds Stride Winter Challenge			23mi
24 Jan	Brass Monkey Half Marathon	1:40:24	64.16	13.1mi
2009		Result	WAVA	Distance
4 Oct	Harewood Trail Race SB	1:19:00	61.64	10mi
20 Sep	Great North Run SB	1:44:00	61.94	13.1mi
26 Jul	Tough Guy Nettle Warrior PB	3:24:00	18.71	8mi
31 May	Edinburgh Marathon SB	4:00:24	55.70	26.2mi
2008		Result	WAVA	Distance
7 Sep	Leeds Half Marathon SB	1:48:00	59.13	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	48	0	0	0	0	0	0	0	0	0	0	0	48
2025	62	0	0	0	0	0	0	0	0	0	0	0	62
2024	54	32	64	68	77	63	73	31	74	55	68	38	697
2024	108	89	103	48	83	95	107	97	32	64	81	104	1011
2023	54	109	99	105	90	65	11	45	75	83	24	76	838
2023	99	27	45	62	98	99	67	69	25	99	123	84	895
2022	134	54	85	77	76	69	76	62	86	99	71	53	941
2022	0	0	0	0	0	0	0	0	0.1	0	0	0	0.1
2022	84	76	79	92	135	138	111	69	48	77	101	108	1119
2021	76	154	53	104	138	180	132	98	115	93	83	93	1319
2021	0	0	0	1.9	1.3	0	0	0	0	0	0	0	3.2
2021	17	0	73	0	0	0	8	66	56	56	59	87	423
2020	12	5	7	44	18	10	19	85	31	24	0	54	309
2020	59	75	107	85	136	122	113	20	89	126	136	73	1141
2019	0	0	0	0	0	0	0	0	0	76	20	16	112
2019	89	72	90	108	84	145	83	13	59	6	85	102	934
2018	53	86	76	80	88	31	24	42	64	71	109	61	784
2017	138	149	163	70	58	61	91	43	7	56	114	103	1054
2016	72	112	47	96	85	67	67	38	104	100	41	108	936
2015	112	43	23	20	0	49	99	120	95	72	99	131	862
2014	106	95	89	107	96	70	148	180	194	57	107	92	1341
2013	62	147	196	156	81	95	114	124	155	102	70	48	1349
2012	97	128	195	86	65	110	127	180	145	53	64	58	1308
2011	47	130	161	70	127	35	23	11	92	104	81	98	979
2010	124	134	154	77	86	125	64	104	133	98	96	48	1242

Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
-	11.1mi, 4:43:33 Walk - General 1) 1mi - 21:23(21:23/mi) 96/134bpm [2052b/mi] 121cal 40/75rpm 2) 1mi - 34:33(34:33/mi) 100/124bpm [3455b/mi] 184cal 21/80rpm 3) 1mi - 24:25(24:25/mi) 85/120bpm [2075b/mi] 92cal 38/80rpm 4) 1mi - 22:27(22:27/mi) 80/114bpm [1796b/mi] 86cal 43/85rpm 5) 1mi - 22:21(22:21/mi) 97/115bpm [2169b/mi] 127cal 38/78rpm 6) 1mi - 21:59(21:59/mi) 105/121bpm [2308b/mi] 132cal 36/80rpm 7) 1mi - 42:42(42:42/mi) 84/113bpm [3587b/mi] 144cal 16/67rpm 8) 1mi - 24:18(24:18/mi) 88/125bpm [2139b/mi] 106cal 36/77rpm 9) 1mi - 20:28(20:28/mi) 99/132bpm [2026b/mi] 107cal 43/74rpm 10) 1mi - 19:21(19:21/mi) 108/126bpm [2089b/mi] 113cal 48/82rpm 11) 1mi - 26:43(26:43/mi) 85/117bpm [2271b/mi] 87cal 24/92rpm 12) 0.09mi - 2:54(31:05/mi) 73/96bpm [2269b/mi] 8cal 31/61rpm Add a comment	6.3mi, 1:07:29 Run - General 1) 1mi - 9:40(9:40/mi) 122/136bpm [1180b/mi] 97cal 2) 1mi - 10:40(10:40/mi) 132/145bpm [1408b/mi] 110cal 3) 1mi - 9:55(9:55/mi) 144/155bpm [1427b/mi] 113cal 4) 1mi - 10:36(10:36/mi) 145/156bpm [1536b/mi] 116cal 5) 1mi - 11:34(11:34/mi) 141/154bpm [1631b/mi] 128cal 6) 1mi - 11:46(11:46/mi) 146/161bpm [1718b/mi] 134cal 7) 0.34mi - 3:19(9:47/mi) 153/160bpm [1496b/mi] 38cal Add a comment	-	4.4mi, 57:34 Run - General 1) 1mi - 11:52(11:52/mi) 124/141bpm [1472b/mi] 114cal 2) 1mi - 14:33(14:33/mi) 133/146bpm [1936b/mi] 136cal 3) 1mi - 14:15(14:15/mi) 128/153bpm [1824b/mi] 119cal 4) 1mi - 12:30(12:30/mi) 143/158bpm [1787b/mi] 130cal 5) 0.42mi - 4:23(10:24/mi) 149/158bpm [1549b/mi] 46cal Add a comment	-	3.1mi, 1:00:59 Walk - General 1) 1mi - 20:26(20:26/mi) 92/117bpm [1880b/mi] 112cal 46/64rpm 2) 1mi - 19:32(19:32/mi) 98/120bpm [1915b/mi] 99cal 44/82rpm 3) 1mi - 19:45(19:45/mi) 100/125bpm [1974b/mi] 94cal 46/60rpm 4) 0.07mi - 1:16(19:19/mi) 88/91bpm [1700b/mi] 5cal 49/59rpm Add a comment
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
7.1mi, 2:34:41 Walk - General 1) 1mi - 20:03(20:03/mi) 100/119bpm [2005b/mi] 108cal 38/82rpm 2) 1mi - 25:52(25:52/mi) 108/130bpm [2794b/mi] 141cal 26/75rpm 3) 1mi - 25:34(25:34/mi) 110/125bpm [2813b/mi] 132cal 26/97rpm 4) 1mi - 18:08(18:08/mi) 95/112bpm [1723b/mi] 87cal 46/63rpm 5) 1mi - 22:42(22:42/mi) 95/113bpm [2156b/mi] 103cal 35/65rpm 6) 1mi - 21:51(21:51/mi) 100/127bpm [2184b/mi] 108cal 30/98rpm 7) 1mi - 18:18(18:18/mi) 92/103bpm [1684b/mi] 85cal 50/74rpm 8) 0.08mi - 2:12(26:11/mi) 97/101bpm [2540b/mi] 11cal 25/59rpm Add a comment 3.5mi, 1:22:39 Walk - General 1) 1mi - 19:22(19:22/mi) 98/118bpm [1898b/mi] 104cal 46/61rpm 2) 1mi - 30:09(30:09/mi) 100/125bpm [3014b/mi] 146cal 25/88rpm 3) 1mi - 21:46(21:46/mi) 98/139bpm [2132b/mi] 106cal 40/82rpm 4) 0.53mi - 11:22(21:33/mi) 92/111bpm [1983b/mi] 56cal 38/77rpm Add a comment	-	3.4mi, 1:04:17 Walk - General 1) 1mi - 18:55(18:55/mi) 98/114bpm [1853b/mi] 110cal 47/74rpm 2) 1mi - 18:50(18:50/mi) 89/109bpm [1676b/mi] 85cal 50/59rpm 3) 1mi - 18:20(18:20/mi) 84/97bpm [1540b/mi] 82cal 48/58rpm 4) 0.44mi - 8:12(18:34/mi) 98/112bpm [1819b/mi] 54cal 47/55rpm Add a comment	-	-	-	8.1mi, 1:23:10 Run - General 1) 1mi - 10:49(10:49/mi) 125/142bpm [1351b/mi] 122cal 2) 1mi - 9:48(9:48/mi) 148/155bpm [1450b/mi] 114cal 3) 1mi - 9:50(9:50/mi) 148/162bpm [1456b/mi] 108cal 4) 1mi - 10:00(10:00/mi) 153/168bpm [1530b/mi] 121cal 5) 1mi - 9:52(9:52/mi) 138/169bpm [1363b/mi] 90cal 6) 1mi - 10:17(10:17/mi) 142/157bpm [1460b/mi] 107cal 7) 1mi - 10:17(10:17/mi) 142/162bpm [1461b/mi] 100cal 8) 1mi - 11:16(11:16/mi) 148/170bpm [1666b/mi] 118cal 9) 0.12mi - 1:01(8:31/mi) 152/155bpm [1294b/mi] 12cal Add a comment
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
0.5mi, 6:39 Run - General 1) 0.5mi - 6:39(13:19/mi) 124/146bpm [1651b/mi] 62cal Add a comment	-	8.1mi, 1:24:13 Run - General 1) 1mi - 9:58(9:58/mi) 138/148bpm [1376b/mi] 110cal 2) 1mi - 9:59(9:59/mi) 155/174bpm [1548b/mi] 119cal 3) 1mi - 9:16(9:16/mi) 161/168bpm [1492b/mi] 102cal 4) 1mi - 10:41(10:41/mi) 153/167bpm [1636b/mi] 112cal 5) 1mi - 11:13(11:13/mi) 146/166bpm [1637b/mi] 113cal 6) 1mi - 10:29(10:29/mi) 161/182bpm [1688b/mi] 120cal 7) 1mi - 10:35(10:35/mi) 164/180bpm [1735b/mi] 121cal 8) 1mi - 11:02(11:02/mi) 161/173bpm [1777b/mi] 133cal 9) 0.11mi - 59(8:56/mi) 161/166bpm [1439b/mi] 12cal Add a comment	-	13.2mi, 4:44:43 Walk - General 1) 1mi - 16:38(16:38/mi) 104/119bpm [1729b/mi] 95cal 54/80rpm 2) 1mi - 22:19(22:19/mi) 117/135bpm [2611b/mi] 161cal 38/79rpm 3) 1mi - 18:43(18:43/mi) 110/125bpm [2059b/mi] 123cal 46/68rpm 4) 1mi - 25:52(25:52/mi) 110/135bpm [2846b/mi] 150cal 31/123rpm 5) 1mi - 18:42(18:42/mi) 103/121bpm [1926b/mi] 103cal 46/72rpm 6) 1mi - 19:36(19:36/mi) 92/107bpm [1803b/mi] 76cal 48/62rpm 7) 1mi - 43:47(43:47/mi) 92/123bpm [4028b/mi] 168cal 16/77rpm 8) 1mi - 25:14(25:14/mi) 102/135bpm [2575b/mi] 145cal 36/78rpm 9) 1mi - 18:21(18:21/mi) 107/127bpm [1963b/mi] 95cal 52/67rpm 10) 1mi - 24:08(24:08/mi) 106/131bpm [2557b/mi] 115cal 30/105rpm 11) 1mi - 17:17(17:17/mi) 115/139bpm [1987b/mi] 101cal 42/64rpm 12) 1mi - 14:13(14:13/mi) 112/124bpm [1592b/mi] 74cal 51/66rpm 13) 1mi - 16:26(16:26/mi) 113/126bpm [1857b/mi] 90cal 47/80rpm 14) 0.16mi - 3:28(21:45/mi) 108/123bpm [2348b/mi] 16cal 36/64rpm Add a comment	5.7mi, 54:51 Run - General 1) 1mi - 9:13(9:13/mi) 138/155bpm [1271b/mi] 105cal 2) 1mi - 9:26(9:26/mi) 151/159bpm [1424b/mi] 107cal 3) 1mi - 10:44(10:44/mi) 150/160bpm [1610b/mi] 123cal 4) 1mi - 9:06(9:06/mi) 150/161bpm [1365b/mi] 107cal 5) 1mi - 9:51(9:51/mi) 140/154bpm [1380b/mi] 108cal 6) 0.74mi - 6:31(8:48/mi) 147/155bpm [1293b/mi] 77cal Add a comment	-
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
9.4mi, 1:52:32 Run - General 1) 1mi - 10:09(10:09/mi) 116/135bpm [1178b/mi] 94cal 2) 1mi - 10:42(10:42/mi) 142/156bpm [1520b/mi] 108cal 3) 1mi - 11:26(11:26/mi) 149/163bpm [1703b/mi] 126cal 4) 1mi - 10:07(10:07/mi) 158/171bpm [1600b/mi] 117cal 5) 1mi - 13:59(13:59/mi) 156/171bpm [2181b/mi] 156cal 6) 1mi - 11:26(11:26/mi) 149/172bpm [1703b/mi] 113cal 7) 1mi - 14:14(14:14/mi) 146/169bpm [2078b/mi] 138cal 8) 1mi - 14:37(14:37/mi) 137/165bpm [2002b/mi] 122cal 9) 1mi - 12:12(12:12/mi) 135/157bpm [1648b/mi] 95cal 10) 0.41mi - 3:39(8:56/mi) 148/160bpm [1321b/mi] 33cal Add a comment	-	8.8mi, 1:29:14 Run - General 1) 1mi - 10:05(10:05/mi) 137/153bpm [1382b/mi] 110cal 2) 1mi - 11:20(11:20/mi) 140/160bpm [1588b/mi] 127cal 3) 1mi - 9:39(9:39/mi) 158/167bpm [1526b/mi] 115cal 4) 1mi - 9:29(9:29/mi) 159/167bpm [1507b/mi] 109cal 5) 1mi - 9:19(9:19/mi) 158/164bpm [1472b/mi] 101cal 6) 1mi - 11:58(11:58/mi) 148/168bpm [1771b/mi] 119cal 7) 1mi - 9:39(9:39/mi) 156/166bpm [1505b/mi] 111cal 8) 1mi - 10:22(10:22/mi) 160/171bpm [1658b/mi] 126cal 9) 0.83mi - 7:22(8:54/mi) 163/170bpm [1450b/mi] 93cal Add a comment	4mi, 39:16 Run - General 1) 1mi - 9:37(9:37/mi) 135/147bpm [1298b/mi] 107cal 2) 1mi - 9:48(9:48/mi) 149/159bpm [1460b/mi] 118cal 3) 1mi - 8:45(8:45/mi) 155/166bpm [1356b/mi] 100cal 4) 1mi - 10:50(10:50/mi) 154/177bpm [1669b/mi] 117cal 5) 0.02mi - 16(12:29/mi) 174/176bpm [2174b/mi] 4cal Add a comment	-	6.5mi, 1:08:42 Run - General 1) 1mi - 12:05(12:05/mi) 123/148bpm [1487b/mi] 113cal 2) 1mi - 9:39(9:39/mi) 148/156bpm [1429b/mi] 115cal 3) 1mi - 9:44(9:44/mi) 147/164bpm [1431b/mi] 114cal 4) 1mi - 12:32(12:32/mi) 129/156bpm [1618b/mi] 102cal 5) 1mi - 9:34(9:34/mi) 150/162bpm [1434b/mi] 102cal 6) 1mi - 10:37(10:37/mi) 149/169bpm [1582b/mi] 113cal 7) 0.47mi - 4:31(9:42/mi) 139/152bpm [1348b/mi] 49cal Add a comment	-

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