Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

SSLHP (Shoes smell like horse piss)

Last on at 5pm, 11th Jan 2025
M60
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About Me
Started running in 2006 at age 46. I hated running when I was younger, but now just love the camaraderie of being in a club. I've run several marathons.

I'm now facinated with running form. I'm a Leader In Running Fitness and a Pose Method Running Technique Specialist
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Recent Blogs
Pose Method Mar 2018
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Recent Training
27th Feb
General 9.4mi 1:46:43
26th Feb
General 1mi 17:07
26th Feb
General 3mi 28:02
25th Feb
General 1.8mi 45:44
24th Feb
General 2mi 54:58
12 Month Benchmarks Run
Mile 7:19
5k 24:08
5mi 42:21
10k 53:24
10mi 1:31:38
Half 2:26:48
20mi 4:15:28
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