SSLHP (Shoes smell like horse piss)

About Me
Started running in 2006 at age 46. I hated running when I was younger, but now just love the camaraderie of being in a club. I've run several marathons. I'm now facinated with running form. I'm a Leader In Running Fitness and a Pose Method Running Technique Specialist Show More...

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Recent Blogs
Pose Method	Mar 2018

My parkrun
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Recent Training
16th Nov	General	6mi	57:58
14th Nov	General	13.2mi	5:31:16
13th Nov	General	5mi	47:02
11th Nov	General	10.8mi	2:11:52
10th Nov	General	2.2mi	43:56

12 Month Benchmarks	Run
Mile	7:19
5k	24:08
5mi	42:21
10k	53:24
10mi	1:31:38
Half	2:22:02
20mi	3:47:24

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2012	2013	2014	PB	WB
10km	1					42:41 71.41		42:41 6:52/mi	71.41
8mi	1		3:24:00 18.71					3:24:00 25:30/mi	18.71
10mi	2		1:19:00 61.64			1:16:09 66.20		1:16:09 7:37/mi	66.20
13.1mi	5	1:48:00 59.13	1:44:00 61.94	1:39:31 64.73	1:39:10 66.68			1:39:10 7:34/mi	66.68
26.2mi	7		4:00:24 55.70	3:49:58 58.73	3:40:11 62.97	3:36:48 64.53	3:34:38 65.77	3:34:38 8:12/mi	65.77

2014		Result	WAVA	Distance
12 Oct	Yorkshire Marathon PB	3:34:38	65.77	26.2mi
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash PB	42:41	71.41	10km
3 Nov	Guy Fawkes 10 PB	1:16:09	66.20	10mi
20 Oct	Yorkshire Marathon SB	3:36:48	64.53	26.2mi
2012		Result	WAVA	Distance
21 Oct	Bridlington Half Marathon PB	1:39:10	66.68	13.1mi
30 Sep	Berlin Marathon SB	3:40:11	62.97	26.2mi
22 Apr	London Marathon	3:43:40	61.44	26.2mi
2010		Result	WAVA	Distance
23 May	EMF Half Marathon SB	1:39:31	64.73	13.1mi
25 Apr	London Marathon	3:52:02	58.21	26.2mi
11 Apr	Blackpool Marathon SB	3:49:58	58.73	26.2mi
6 Feb	Rombalds Stride Winter Challenge			23mi
24 Jan	Brass Monkey Half Marathon	1:40:24	64.16	13.1mi
2009		Result	WAVA	Distance
4 Oct	Harewood Trail Race SB	1:19:00	61.64	10mi
20 Sep	Great North Run SB	1:44:00	61.94	13.1mi
26 Jul	Tough Guy Nettle Warrior PB	3:24:00	18.71	8mi
31 May	Edinburgh Marathon SB	4:00:24	55.70	26.2mi
2008		Result	WAVA	Distance
7 Sep	Leeds Half Marathon SB	1:48:00	59.13	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	54	32	64	68	77	63	73	31	74	55	37	0	628
2024	108	89	103	48	83	95	107	97	32	64	54	0	880
2023	54	109	99	105	90	65	11	45	75	83	24	76	838
2023	99	27	45	62	98	99	67	69	25	99	123	84	895
2022	134	54	85	77	76	69	76	62	86	99	71	53	941
2022	0	0	0	0	0	0	0	0	0.1	0	0	0	0.1
2022	84	76	79	92	135	138	111	69	48	77	101	108	1119
2021	76	154	53	104	138	180	132	98	115	93	83	93	1319
2021	0	0	0	1.9	1.3	0	0	0	0	0	0	0	3.2
2021	17	0	73	0	0	0	8	66	56	56	59	87	423
2020	12	5	7	44	18	10	19	85	31	24	0	54	309
2020	59	75	107	85	136	122	113	20	89	126	136	73	1141
2019	0	0	0	0	0	0	0	0	0	76	20	16	112
2019	89	72	90	108	84	145	83	13	59	6	85	102	934
2018	53	86	76	80	88	31	24	42	64	71	109	61	784
2017	138	149	163	70	58	61	91	43	7	56	114	103	1054
2016	72	112	47	96	85	67	67	38	104	100	41	108	936
2015	112	43	23	20	0	49	99	120	95	72	99	131	862
2014	106	95	89	107	96	70	148	180	194	57	107	92	1341
2013	62	147	196	156	81	95	114	124	155	102	70	48	1349
2012	97	128	195	86	65	110	127	180	145	53	64	58	1308
2011	47	130	161	70	127	35	23	11	92	104	81	98	979
2010	124	134	154	77	86	125	64	104	133	98	96	48	1242

Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
-	5.8mi, 1:38:00 Run - General 1) 1mi - 11:48(11:48/mi) 128/152bpm [1510b/mi] 133cal 2) 1mi - 11:07(11:07/mi) 133/146bpm [1478b/mi] 122cal 3) 1mi - 9:34(9:34/mi) 136/158bpm [1302b/mi] 101cal 4) 1mi - 8:55(8:55/mi) 145/157bpm [1293b/mi] 92cal 5) 1mi - 12:19(12:19/mi) 148/171bpm [1822b/mi] 139cal 6) 0.75mi - 44:18(58:43/mi) 88/168bpm [5167b/mi] 99cal Add a comment	-	6.3mi, 1:01:21 Run - General 1) 1mi - 9:34(9:34/mi) 119/136bpm [1139b/mi] 93cal 2) 1mi - 8:37(8:37/mi) 139/147bpm [1199b/mi] 95cal 3) 1mi - 9:27(9:27/mi) 145/154bpm [1369b/mi] 115cal 4) 1mi - 9:14(9:14/mi) 148/157bpm [1368b/mi] 113cal 5) 1mi - 11:25(11:25/mi) 146/157bpm [1666b/mi] 131cal 6) 1mi - 10:54(10:54/mi) 151/159bpm [1645b/mi] 129cal 7) 0.26mi - 2:10(8:21/mi) 148/152bpm [1236b/mi] 24cal Add a comment	-	3.8mi, 2:26:06 Walk - General 1) 1mi - 30:29(30:29/mi) 80/107bpm [2439b/mi] 112cal 19/79rpm 2) 1mi - 37:05(37:05/mi) 74/106bpm [2744b/mi] 108cal 12/80rpm 3) 1mi - 51:57(51:57/mi) 75/113bpm [3896b/mi] 159cal 14/79rpm 4) 0.79mi - 26:35(33:45/mi) 63/93bpm [2126b/mi] 72cal 31/77rpm Add a comment	4.7mi, 4:32:10 Walk - General 1) 1mi - 24:26(24:26/mi) 73/99bpm [1783b/mi] 93cal 34/78rpm 2) 1mi - 1:25:19(1:25:19/mi) 60/83bpm [5119b/mi] 160cal 11/80rpm 3) 1mi - 1:03:59(1:03:59/mi) 56/78bpm [3583b/mi] 113cal 13/67rpm 4) 1mi - 1:04:13(1:04:13/mi) 55/93bpm [3532b/mi] 95cal 4/79rpm 5) 0.66mi - 34:13(51:36/mi) 67/96bpm [3457b/mi] 85cal 11/80rpm Add a comment
Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
-	8mi, 1:30:10 Run - General 1) 1mi - 10:45(10:45/mi) 115/128bpm [1236b/mi] 109cal 2) 1mi - 11:34(11:34/mi) 124/132bpm [1434b/mi] 114cal 3) 1mi - 10:30(10:30/mi) 132/157bpm [1385b/mi] 108cal 4) 1mi - 11:04(11:04/mi) 146/167bpm [1615b/mi] 122cal 5) 1mi - 11:39(11:39/mi) 143/157bpm [1666b/mi] 127cal 6) 1mi - 10:39(10:39/mi) 141/154bpm [1501b/mi] 114cal 7) 1mi - 13:29(13:29/mi) 137/155bpm [1847b/mi] 120cal 8) 1mi - 10:18(10:18/mi) 149/164bpm [1536b/mi] 110cal 9) 0.03mi - 13(8:18/mi) 155/156bpm [1287b/mi] 3cal Add a comment	-	9mi, 1:37:12 Run - General 1) 1mi - 8:29(8:29/mi) 135/148bpm [1145b/mi] 80cal 2) 1mi - 11:24(11:24/mi) 147/160bpm [1675b/mi] 130cal 3) 1mi - 11:08(11:08/mi) 143/166bpm [1593b/mi] 127cal 4) 1mi - 11:01(11:01/mi) 150/160bpm [1652b/mi] 116cal 5) 1mi - 9:22(9:22/mi) 153/166bpm [1433b/mi] 97cal 6) 1mi - 12:15(12:15/mi) 132/159bpm [1616b/mi] 97cal 7) 1mi - 10:01(10:01/mi) 140/162bpm [1402b/mi] 111cal 8) 1mi - 11:58(11:58/mi) 146/168bpm [1747b/mi] 129cal 9) 1mi - 11:23(11:23/mi) 140/161bpm [1593b/mi] 115cal 10) 0.02mi - 12(8:58/mi) 157/158bpm [1408b/mi] 2cal Add a comment	4.9mi, 2:02:34 Walk - General 1) 1mi - 23:43(23:43/mi) 95/129bpm [2254b/mi] 110cal 36/75rpm 2) 1mi - 19:06(19:06/mi) 102/127bpm [1949b/mi] 109cal 47/95rpm 3) 1mi - 20:51(20:51/mi) 95/116bpm [1981b/mi] 86cal 44/110rpm 4) 1mi - 37:31(37:31/mi) 102/139bpm [3827b/mi] 172cal 24/92rpm 5) 0.88mi - 21:22(24:09/mi) 104/122bpm [2512b/mi] 122cal 38/80rpm Add a comment	4.8mi, 2:22:36 Walk - General 1) 1mi - 38:48(38:48/mi) 68/90bpm [2638b/mi] 96cal 14/79rpm 2) 1mi - 21:40(21:40/mi) 77/95bpm [1668b/mi] 85cal 45/79rpm 3) 1mi - 27:51(27:51/mi) 78/111bpm [2173b/mi] 114cal 35/80rpm 4) 1mi - 29:57(29:57/mi) 81/111bpm [2427b/mi] 128cal 31/66rpm 5) 0.77mi - 24:19(31:36/mi) 87/108bpm [2749b/mi] 106cal 28/79rpm Add a comment	1.6mi, 41:05 Walk - General 1) 1mi - 30:42(30:42/mi) 80/108bpm [2456b/mi] 135cal 32/80rpm 2) 0.63mi - 10:22(16:22/mi) 82/107bpm [1343b/mi] 60cal 57/62rpm Add a comment 6mi, 54:53 Run - General 1) 1mi - 9:14(9:14/mi) 147/162bpm [1357b/mi] 103cal 2) 1mi - 8:18(8:18/mi) 161/167bpm [1335b/mi] 99cal 3) 1mi - 8:48(8:48/mi) 154/169bpm [1355b/mi] 105cal 4) 1mi - 8:37(8:37/mi) 158/165bpm [1361b/mi] 108cal 5) 1mi - 8:52(8:52/mi) 155/165bpm [1373b/mi] 107cal 6) 1mi - 10:41(10:41/mi) 152/160bpm [1623b/mi] 126cal 7) 0.04mi - 25(9:32/mi) 156/157bpm [1488b/mi] 6cal Add a comment
Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
13.7mi, 5:44:07 Walk - General 1) 1mi - 16:22(16:22/mi) 86/100bpm [1407b/mi] 87cal 52/64rpm 2) 1mi - 21:35(21:35/mi) 89/103bpm [1922b/mi] 113cal 41/63rpm 3) 1mi - 20:42(20:42/mi) 105/125bpm [2173b/mi] 139cal 44/70rpm 4) 1mi - 28:29(28:29/mi) 100/133bpm [2848b/mi] 147cal 31/77rpm 5) 1mi - 18:55(18:55/mi) 108/127bpm [2043b/mi] 97cal 44/79rpm 6) 1mi - 24:20(24:20/mi) 136/158bpm [3309b/mi] 211cal 35/67rpm 7) 1mi - 44:41(44:41/mi) 119/154bpm [5316b/mi] 198cal 17/92rpm 8) 1mi - 20:13(20:13/mi) 118/139bpm [2386b/mi] 89cal 47/77rpm 9) 1mi - 24:12(24:12/mi) 123/156bpm [2976b/mi] 139cal 35/80rpm 10) 1mi - 21:12(21:12/mi) 105/132bpm [2225b/mi] 89cal 41/64rpm 11) 1mi - 22:35(22:35/mi) 91/110bpm [2054b/mi] 83cal 39/77rpm 12) 1mi - 18:45(18:45/mi) 94/107bpm [1763b/mi] 89cal 47/63rpm 13) 1mi - 27:12(27:12/mi) 96/116bpm [2611b/mi] 117cal 28/77rpm 14) 0.67mi - 34:55(51:44/mi) 69/83bpm [3569b/mi] 76cal 6/74rpm Add a comment	-	7.1mi, 1:04:31 Run - General 1) 1mi - 8:45(8:45/mi) 139/158bpm [1217b/mi] 104cal 2) 1mi - 9:07(9:07/mi) 156/166bpm [1422b/mi] 116cal 3) 1mi - 9:58(9:58/mi) 147/161bpm [1464b/mi] 115cal 4) 1mi - 8:31(8:31/mi) 149/158bpm [1269b/mi] 95cal 5) 1mi - 9:23(9:23/mi) 150/162bpm [1407b/mi] 112cal 6) 1mi - 9:23(9:23/mi) 151/163bpm [1418b/mi] 112cal 7) 1mi - 8:20(8:20/mi) 158/168bpm [1318b/mi] 100cal 8) 0.13mi - 1:03(8:05/mi) 156/162bpm [1261b/mi] 12cal Add a comment	-	9.8mi, 2:09:15 Run - General 1) 1mi - 13:33(13:33/mi) 129/150bpm [1748b/mi] 138cal 2) 1mi - 13:18(13:18/mi) 127/156bpm [1690b/mi] 126cal 3) 1mi - 15:48(15:48/mi) 130/169bpm [2054b/mi] 144cal 4) 1mi - 11:47(11:47/mi) 146/165bpm [1719b/mi] 137cal 5) 1mi - 12:44(12:44/mi) 146/167bpm [1859b/mi] 124cal 6) 1mi - 13:09(13:09/mi) 131/148bpm [1723b/mi] 101cal 7) 1mi - 11:06(11:06/mi) 135/156bpm [1499b/mi] 97cal 8) 1mi - 11:57(11:57/mi) 124/151bpm [1481b/mi] 84cal 9) 1mi - 18:33(18:33/mi) 120/145bpm [2227b/mi] 123cal 10) 0.8mi - 7:20(9:11/mi) 137/153bpm [1257b/mi] 76cal Add a comment	1.6mi, 27:26 Walk - General 1) 1mi - 17:21(17:21/mi) 76/94bpm [1319b/mi] 88cal 57/72rpm 2) 0.61mi - 10:05(16:28/mi) 86/105bpm [1416b/mi] 57cal 58/63rpm Add a comment	9.1mi, 2:28:07 Run - General 1) 1mi - 10:26(10:26/mi) 131/143bpm [1366b/mi] 115cal 2) 1mi - 12:02(12:02/mi) 135/152bpm [1624b/mi] 119cal 3) 1mi - 13:03(13:03/mi) 137/157bpm [1788b/mi] 140cal 4) 1mi - 11:03(11:03/mi) 142/156bpm [1570b/mi] 112cal 5) 1mi - 15:54(15:54/mi) 130/154bpm [2068b/mi] 124cal 6) 1mi - 10:46(10:46/mi) 144/156bpm [1550b/mi] 118cal 7) 1mi - 13:08(13:08/mi) 138/157bpm [1813b/mi] 124cal 8) 1mi - 12:13(12:13/mi) 143/170bpm [1747b/mi] 126cal 9) 1mi - 49:23(49:23/mi) 82/150bpm [4049b/mi] 143cal 10) 0.05mi - 9(2:57/mi) 83/85bpm [245b/mi] 1cal Add a comment
Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
2.2mi, 43:56 Walk - General 1) 1mi - 22:01(22:01/mi) 94/119bpm [2070b/mi] 115cal 44/63rpm 2) 1mi - 18:22(18:22/mi) 94/113bpm [1727b/mi] 103cal 50/63rpm 3) 0.22mi - 3:33(15:51/mi) 83/87bpm [1316b/mi] 16cal 57/62rpm Add a comment	10.8mi, 2:11:52 Run - General 1) 1mi - 11:20(11:20/mi) 118/139bpm [1337b/mi] 118cal 2) 1mi - 12:42(12:42/mi) 123/140bpm [1563b/mi] 113cal 3) 1mi - 10:39(10:39/mi) 129/142bpm [1373b/mi] 103cal 4) 1mi - 10:34(10:34/mi) 139/154bpm [1468b/mi] 107cal 5) 1mi - 13:04(13:04/mi) 134/157bpm [1752b/mi] 124cal 6) 1mi - 14:32(14:32/mi) 131/152bpm [1904b/mi] 130cal 7) 1mi - 12:48(12:48/mi) 133/156bpm [1701b/mi] 116cal 8) 1mi - 13:11(13:11/mi) 136/154bpm [1794b/mi] 129cal 9) 1mi - 11:17(11:17/mi) 140/158bpm [1580b/mi] 114cal 10) 1mi - 12:57(12:57/mi) 139/163bpm [1799b/mi] 120cal 11) 0.8mi - 8:48(11:02/mi) 150/163bpm [1656b/mi] 104cal Add a comment	-	5mi, 47:02 Run - General 1) 1mi - 9:32(9:32/mi) 143/157bpm [1364b/mi] 113cal 2) 1mi - 9:02(9:02/mi) 150/158bpm [1354b/mi] 107cal 3) 1mi - 8:35(8:35/mi) 138/152bpm [1184b/mi] 89cal 4) 1mi - 10:10(10:10/mi) 143/161bpm [1455b/mi] 118cal 5) 1mi - 9:32(9:32/mi) 154/164bpm [1469b/mi] 116cal 6) 0.02mi - 11(10:10/mi) 160/161bpm [1628b/mi] 2cal Add a comment	13.2mi, 5:31:16 Walk - General 1) 1mi - 18:57(18:57/mi) 92/121bpm [1743b/mi] 101cal 45/70rpm 2) 1mi - 21:10(21:10/mi) 108/121bpm [2286b/mi] 115cal 38/79rpm 3) 1mi - 21:12(21:12/mi) 110/132bpm [2333b/mi] 135cal 41/63rpm 4) 1mi - 23:19(23:19/mi) 114/126bpm [2657b/mi] 153cal 36/107rpm 5) 1mi - 33:33(33:33/mi) 107/148bpm [3590b/mi] 154cal 26/80rpm 6) 1mi - 21:24(21:24/mi) 100/115bpm [2141b/mi] 85cal 37/74rpm 7) 1mi - 40:12(40:12/mi) 90/120bpm [3619b/mi] 158cal 19/77rpm 8) 1mi - 21:18(21:18/mi) 104/119bpm [2215b/mi] 122cal 39/63rpm 9) 1mi - 17:58(17:58/mi) 110/127bpm [1977b/mi] 122cal 50/80rpm 10) 1mi - 18:13(18:13/mi) 114/147bpm [2076b/mi] 123cal 49/64rpm 11) 1mi - 33:08(33:08/mi) 114/145bpm [3778b/mi] 179cal 22/70rpm 12) 1mi - 32:10(32:10/mi) 106/133bpm [3410b/mi] 150cal 17/77rpm 13) 1mi - 23:50(23:50/mi) 86/97bpm [2049b/mi] 77cal 33/80rpm 14) 0.23mi - 4:52(20:46/mi) 98/109bpm [2035b/mi] 23cal 42/61rpm Add a comment	-	6mi, 57:58 Run - General 1) 1mi - 10:25(10:25/mi) 134/149bpm [1396b/mi] 108cal 2) 1mi - 9:58(9:58/mi) 150/163bpm [1495b/mi] 116cal 3) 1mi - 8:37(8:37/mi) 155/164bpm [1336b/mi] 96cal 4) 1mi - 9:56(9:56/mi) 151/164bpm [1501b/mi] 113cal 5) 1mi - 10:09(10:09/mi) 153/169bpm [1552b/mi] 124cal 6) 1mi - 8:38(8:38/mi) 153/162bpm [1322b/mi] 110cal 7) 0.02mi - 14(10:59/mi) 160/161bpm [1757b/mi] 3cal Add a comment

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