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Mon 3rd Feb 2025 at 9:56am by SSLHP (Shoes smell like horse piss)

Run > General
  • Time
    2:27:20
  • Miles
    12.09
  • Min/mi
    12:11
  • Pacing
    61.6%
  • WAVA
    46.05
  • Stride(cm)
    80
  • Cals
    1367
  • Cadence
    165
  • BPM
    134
  • %MHR
    76
  • B/mi
    1629
  • Asc(m)
    467
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 129/148bpm [1153b/mi] 90cal
2) 1mi - 12:46(12:46/mi) 125/157bpm [1595b/mi] 104cal
3) 1mi - 13:52(13:52/mi) 143/159bpm [1984b/mi] 145cal
4) 1mi - 10:39(10:39/mi) 143/164bpm [1523b/mi] 112cal
5) 1mi - 10:58(10:58/mi) 136/148bpm [1492b/mi] 113cal
6) 1mi - 11:03(11:03/mi) 136/156bpm [1503b/mi] 115cal
7) 1mi - 14:32(14:32/mi) 134/160bpm [1947b/mi] 121cal
8) 1mi - 13:19(13:19/mi) 133/150bpm [1770b/mi] 116cal
9) 1mi - 11:19(11:19/mi) 134/152bpm [1516b/mi] 91cal
10) 1mi - 11:31(11:31/mi) 135/153bpm [1555b/mi] 114cal
11) 1mi - 13:13(13:13/mi) 129/151bpm [1705b/mi] 113cal
12) 1mi - 14:24(14:24/mi) 131/144bpm [1887b/mi] 122cal
13) 0.09mi - 48(9:05/mi) 147/152bpm [1334b/mi] 11cal
8:56 12:46 13:52 10:39 10:58 11:03 14:32 13:19 11:19 11:31 13:13 14:24 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:19 116 71-138 1081 180 122-186 5/40
1.00 8:57 4:17 8:34 141 131-148 1208 185 180-192 0/80
1.50 16:20 7:24 14:47 120 96-145 1774 168 92-186 2/33
2.00 21:41 5:21 10:42 134 115-155 1434 173 82-188 4/29
2.50 29:07 7:26 14:52 141 124-159 2097 136 86-194 43/6
3.00 35:34 6:26 12:53 144 124-159 1854 166 88-186 33/3
3.50 40:24 4:51 9:41 150 134-163 1453 180 106-186 14/26
4.00 46:13 5:49 11:37 137 109-160 1592 177 104-186 27/9
4.50 51:58 5:45 11:31 139 124-147 1601 179 104-212 10/9
5.00 57:11 5:12 10:25 130 105-141 1354 173 98-186 19/9
5.50 1:03:25 6:14 12:29 128 113-139 1597 168 86-210 26/9
6.00 1:08:16 4:50 9:41 144 126-159 1394 181 104-184 39/1
6.50 1:15:44 7:28 14:56 135 118-159 2016 127 102-184 52/0
7.00 1:22:47 7:03 14:06 134 104-151 1889 169 88-220 19/3
7.50 1:31:11 8:24 16:48 134 104-150 2252 164 88-186 30/6
8.00 1:36:04 4:53 9:47 132 113-149 1291 179 84-190 6/57
8.50 1:41:57 5:53 11:45 136 104-151 1599 180 94-194 2/65
9.00 1:47:24 5:27 10:54 135 115-144 1470 171 92-190 11/42
9.50 1:54:03 6:40 13:19 133 115-153 1771 153 100-188 48/2
10.00 1:58:55 4:52 9:44 139 124-147 1352 171 106-188 18/33
10.50 2:05:47 6:52 13:44 127 104-151 1744 177 88-192 11/30
11.00 2:12:08 6:21 12:42 130 118-145 1650 156 94-190 28/18
11.50 2:20:09 8:01 16:03 126 112-143 2022 138 88-188 31/6
12.00 2:26:32 6:23 12:45 137 125-144 1747 150 88-190 42/9
12.09 2:27:20 48 9:14 148 143-152 1367 185 182-188 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    133 4.5% 13:52
    68 4.7% 13:44
    67 4.7% 13:14
    28 6.9% 14:17
    25 9.1% 16:25
    23 3.4% 12:37

  • Cadence Distribution

    165 avge / 220 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.4 181 10.5 1:49:40 10:28
    Walk 22.0 111 1.6 32:29 20:14
    Still 3.5 - - 5:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 46.01% More
    800m 4:08 8:19 52.46% More
    1km 5:20 8:36 53.73% More
    Mile 8:52 8:52 56.57% More
    5k 34:00 10:57 48.36% More
    5 miles 57:07 11:25 47.14% More
    10k 1:11:41 11:32 47.00% More
    10 miles 1:58:50 11:53 46.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 47.80
    5km 34:54 11:14 47.11
    5M 57:47 11:33 46.60
    10km 1:12:45 11:42 46.31
    10M 2:00:29 12:03 46.05
    Half 2:40:25 12:15 45.72
    20M 4:11:12 12:34 45.82
    Mara 5:34:27 12:46 46.10
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