SSLHP (Shoes smell like horse piss)

About Me
Started running in 2006 at age 46. I hated running when I was younger, but now just love the camaraderie of being in a club. I've run several marathons. I'm now facinated with running form. I'm a Leader In Running Fitness and a Pose Method Running Technique Specialist Show More...

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Recent Blogs
Pose Method	Mar 2018

My parkrun
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Recent Training
12th May	General	4.1mi	48:38
12th May	General	4.7mi	54:06
12th May	General	10.4mi	1:51:46
10th May	General	7.7mi	4:38:16
9th May	General	12.9mi	6:46:06

12 Month Benchmarks	Run
Mile	7:19
5k	24:08
5mi	42:43
10k	54:31
10mi	1:31:38
Half	2:22:02
20mi	3:47:24

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2012	2013	2014	PB	WB
10km	1					42:41 71.41		42:41 6:52/mi	71.41
8mi	1		3:24:00 18.71					3:24:00 25:30/mi	18.71
10mi	2		1:19:00 61.64			1:16:09 66.20		1:16:09 7:37/mi	66.20
13.1mi	5	1:48:00 59.13	1:44:00 61.94	1:39:31 64.73	1:39:10 66.68			1:39:10 7:34/mi	66.68
26.2mi	7		4:00:24 55.70	3:49:58 58.73	3:40:11 62.97	3:36:48 64.53	3:34:38 65.77	3:34:38 8:12/mi	65.77

2014		Result	WAVA	Distance
12 Oct	Yorkshire Marathon PB	3:34:38	65.77	26.2mi
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash PB	42:41	71.41	10km
3 Nov	Guy Fawkes 10 PB	1:16:09	66.20	10mi
20 Oct	Yorkshire Marathon SB	3:36:48	64.53	26.2mi
2012		Result	WAVA	Distance
21 Oct	Bridlington Half Marathon PB	1:39:10	66.68	13.1mi
30 Sep	Berlin Marathon SB	3:40:11	62.97	26.2mi
22 Apr	London Marathon	3:43:40	61.44	26.2mi
2010		Result	WAVA	Distance
23 May	EMF Half Marathon SB	1:39:31	64.73	13.1mi
25 Apr	London Marathon	3:52:02	58.21	26.2mi
11 Apr	Blackpool Marathon SB	3:49:58	58.73	26.2mi
6 Feb	Rombalds Stride Winter Challenge		0.00	23mi
24 Jan	Brass Monkey Half Marathon	1:40:24	64.16	13.1mi
2009		Result	WAVA	Distance
4 Oct	Harewood Trail Race SB	1:19:00	61.64	10mi
20 Sep	Great North Run SB	1:44:00	61.94	13.1mi
26 Jul	Tough Guy Nettle Warrior PB	3:24:00	18.71	8mi
31 May	Edinburgh Marathon SB	4:00:24	55.70	26.2mi
2008		Result	WAVA	Distance
7 Sep	Leeds Half Marathon SB	1:48:00	59.13	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	54	32	64	68	40	0	0	0	0	0	0	0	258
2024	108	89	103	48	44	0	0	0	0	0	0	0	392
2023	54	109	99	105	90	65	11	45	75	83	24	76	838
2023	99	27	45	62	98	99	67	69	25	99	123	84	895
2022	134	54	85	77	76	69	76	62	86	99	71	53	941
2022	0	0	0	0	0	0	0	0	0.1	0	0	0	0.1
2022	84	76	79	92	135	138	111	69	48	77	101	108	1119
2021	76	154	53	104	138	180	132	98	115	93	83	93	1319
2021	0	0	0	1.9	1.3	0	0	0	0	0	0	0	3.2
2021	17	0	73	0	0	0	8	66	56	56	59	87	423
2020	12	5	7	44	18	10	19	85	31	24	0	54	309
2020	59	75	107	85	136	122	113	20	89	126	136	73	1141
2019	0	0	0	0	0	0	0	0	0	76	20	16	112
2019	89	72	90	108	84	145	83	13	59	6	85	102	934
2018	53	86	76	80	88	31	24	42	64	71	109	61	784
2017	138	149	163	70	58	61	91	43	7	56	114	103	1054
2016	72	112	47	96	85	67	67	38	104	100	41	108	936
2015	112	43	23	20	0	49	99	120	95	72	99	131	862
2014	106	95	89	107	96	70	148	180	194	57	107	92	1341
2013	62	147	196	156	81	95	114	124	155	102	70	48	1349
2012	97	128	195	86	65	110	127	180	145	53	64	58	1308
2011	47	130	161	70	127	35	23	11	92	104	81	98	979
2010	124	134	154	77	86	125	64	104	133	98	96	48	1242

Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22
-	14.8mi, 3:07:47 Run - General 1) 1mi - 10:59(10:59/mi) 123/141bpm [1350b/mi] 101cal 2) 1mi - 12:56(12:56/mi) 120/138bpm [1551b/mi] 108cal 3) 1mi - 12:02(12:02/mi) 123/140bpm [1481b/mi] 107cal 4) 1mi - 11:45(11:45/mi) 122/138bpm [1433b/mi] 110cal 5) 1mi - 11:47(11:47/mi) 125/137bpm [1472b/mi] 115cal 6) 1mi - 12:08(12:08/mi) 130/145bpm [1576b/mi] 112cal 7) 1mi - 16:16(16:16/mi) 124/140bpm [2016b/mi] 141cal 8) 1mi - 14:26(14:26/mi) 130/149bpm [1876b/mi] 136cal 9) 1mi - 14:34(14:34/mi) 126/152bpm [1836b/mi] 115cal 10) 1mi - 11:43(11:43/mi) 129/151bpm [1511b/mi] 85cal 11) 1mi - 11:59(11:59/mi) 141/157bpm [1689b/mi] 110cal 12) 1mi - 12:19(12:19/mi) 136/163bpm [1675b/mi] 110cal 13) 1mi - 12:45(12:45/mi) 135/156bpm [1722b/mi] 119cal 14) 1mi - 15:09(15:09/mi) 128/153bpm [1940b/mi] 134cal 15) 0.75mi - 7:01(9:18/mi) 152/160bpm [1414b/mi] 74cal Add a comment	-	12.4mi, 4:30:19 Walk - General 1) 1mi - 19:53(19:53/mi) 68/83bpm [1352b/mi] 79cal 44/71rpm 2) 1mi - 17:43(17:43/mi) 73/103bpm [1293b/mi] 82cal 53/64rpm 3) 1mi - 19:36(19:36/mi) 97/130bpm [1902b/mi] 118cal 45/65rpm 4) 1mi - 23:05(23:05/mi) 95/119bpm [2193b/mi] 135cal 41/70rpm 5) 1mi - 21:45(21:45/mi) 110/141bpm [2393b/mi] 142cal 42/80rpm 6) 1mi - 29:04(29:04/mi) 78/95bpm [2267b/mi] 92cal 27/77rpm 7) 1mi - 25:56(25:56/mi) 68/87bpm [1764b/mi] 83cal 33/76rpm 8) 1mi - 26:56(26:56/mi) 93/129bpm [2505b/mi] 145cal 25/79rpm 9) 1mi - 19:12(19:12/mi) 108/124bpm [2074b/mi] 121cal 47/78rpm 10) 1mi - 17:48(17:48/mi) 103/115bpm [1834b/mi] 99cal 49/64rpm 11) 1mi - 18:57(18:57/mi) 91/108bpm [1724b/mi] 83cal 45/65rpm 12) 1mi - 22:35(22:35/mi) 110/151bpm [2484b/mi] 144cal 36/70rpm 13) 0.44mi - 7:48(17:38/mi) 115/130bpm [2028b/mi] 61cal 48/64rpm Add a comment	-	13.8mi, 5:57:17 Walk - General 1) 1mi - 19:26(19:26/mi) 79/106bpm [1535b/mi] 96cal 43/65rpm 2) 1mi - 31:06(31:06/mi) 86/105bpm [2675b/mi] 134cal 24/82rpm 3) 1mi - 22:06(22:06/mi) 80/93bpm [1768b/mi] 108cal 34/74rpm 4) 1mi - 32:33(32:33/mi) 83/109bpm [2702b/mi] 142cal 24/82rpm 5) 1mi - 26:47(26:47/mi) 96/130bpm [2572b/mi] 139cal 28/77rpm 6) 1mi - 23:01(23:01/mi) 96/118bpm [2209b/mi] 117cal 36/70rpm 7) 1mi - 37:29(37:29/mi) 71/96bpm [2661b/mi] 121cal 19/64rpm 8) 1mi - 19:32(19:32/mi) 81/105bpm [1583b/mi] 112cal 44/65rpm 9) 1mi - 25:07(25:08/mi) 81/111bpm [2035b/mi] 110cal 28/73rpm 10) 1mi - 24:06(24:06/mi) 88/116bpm [2121b/mi] 112cal 30/79rpm 11) 1mi - 25:49(25:49/mi) 89/110bpm [2298b/mi] 108cal 31/77rpm 12) 1mi - 21:58(21:58/mi) 94/115bpm [2065b/mi] 104cal 30/77rpm 13) 1mi - 22:36(22:36/mi) 87/114bpm [1966b/mi] 95cal 35/92rpm 14) 0.84mi - 25:40(30:30/mi) 85/112bpm [2593b/mi] 103cal 24/77rpm Add a comment	-
Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
1.6mi, 28:03 Walk - General 1) 1mi - 19:05(19:05/mi) 84/114bpm [1604b/mi] 107cal 52/69rpm 2) 0.55mi - 8:57(16:09/mi) 79/87bpm [1276b/mi] 42cal 61/63rpm Add a comment	5.6mi, 1:32:58 Walk - General 1) 1mi - 16:35(16:35/mi) 98/130bpm [1626b/mi] 102cal 55/111rpm 2) 1mi - 16:12(16:12/mi) 98/113bpm [1588b/mi] 94cal 57/105rpm 3) 1mi - 15:33(15:33/mi) 109/120bpm [1695b/mi] 115cal 59/64rpm 4) 1mi - 17:25(17:25/mi) 98/118bpm [1706b/mi] 93cal 53/78rpm 5) 1mi - 17:22(17:22/mi) 92/125bpm [1597b/mi] 88cal 54/65rpm 6) 0.61mi - 9:52(16:12/mi) 110/126bpm [1782b/mi] 75cal 57/64rpm Add a comment	-	-	15.3mi, 5:34:07 Walk - General 1) 1mi - 18:08(18:08/mi) 82/121bpm [1487b/mi] 92cal 45/115rpm 2) 1mi - 21:20(21:20/mi) 109/131bpm [2325b/mi] 141cal 41/70rpm 3) 1mi - 16:53(16:53/mi) 107/132bpm [1807b/mi] 101cal 57/68rpm 4) 1mi - 17:21(17:21/mi) 101/125bpm [1753b/mi] 91cal 53/65rpm 5) 1mi - 18:28(18:28/mi) 102/127bpm [1884b/mi] 100cal 48/63rpm 6) 1mi - 36:09(36:09/mi) 96/126bpm [3471b/mi] 170cal 26/94rpm 7) 1mi - 22:08(22:08/mi) 104/123bpm [2302b/mi] 133cal 38/116rpm 8) 1mi - 17:23(17:23/mi) 91/109bpm [1582b/mi] 70cal 53/65rpm 9) 1mi - 19:35(19:35/mi) 91/115bpm [1782b/mi] 81cal 49/65rpm 10) 1mi - 20:34(20:34/mi) 110/128bpm [2261b/mi] 138cal 39/78rpm 11) 1mi - 41:14(41:14/mi) 87/128bpm [3587b/mi] 168cal 21/85rpm 12) 1mi - 24:04(24:04/mi) 106/137bpm [2552b/mi] 151cal 31/77rpm 13) 1mi - 17:12(17:12/mi) 109/129bpm [1876b/mi] 82cal 52/63rpm 14) 1mi - 18:36(18:36/mi) 109/125bpm [2027b/mi] 88cal 45/73rpm 15) 1mi - 17:54(17:54/mi) 106/124bpm [1897b/mi] 83cal 51/77rpm 16) 0.25mi - 7:07(28:26/mi) 101/109bpm [2872b/mi] 31cal 30/64rpm Add a comment	-	-
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
-	17.7mi, 3:43:50 Run - General 1) 1mi - 10:52(10:52/mi) 131/155bpm [1423b/mi] 115cal 2) 1mi - 11:59(11:59/mi) 147/158bpm [1761b/mi] 127cal 3) 1mi - 11:14(11:14/mi) 144/162bpm [1618b/mi] 117cal 4) 1mi - 10:41(10:41/mi) 153/166bpm [1633b/mi] 121cal 5) 1mi - 12:28(12:28/mi) 143/166bpm [1783b/mi] 122cal 6) 1mi - 11:30(11:30/mi) 140/163bpm [1609b/mi] 118cal 7) 1mi - 11:18(11:18/mi) 131/148bpm [1480b/mi] 113cal 8) 1mi - 13:34(13:34/mi) 133/151bpm [1805b/mi] 104cal 9) 1mi - 9:52(9:52/mi) 127/152bpm [1254b/mi] 91cal 10) 1mi - 20:51(20:51/mi) 142/159bpm [2960b/mi] 187cal 11) 1mi - 10:37(10:37/mi) 144/160bpm [1528b/mi] 100cal 12) 1mi - 10:25(10:25/mi) 140/151bpm [1459b/mi] 95cal 13) 1mi - 14:20(14:20/mi) 135/154bpm [1935b/mi] 98cal 14) 1mi - 13:19(13:19/mi) 141/163bpm [1877b/mi] 102cal 15) 1mi - 11:58(11:58/mi) 137/146bpm [1639b/mi] 107cal 16) 1mi - 12:46(12:46/mi) 139/150bpm [1775b/mi] 110cal 17) 1mi - 13:19(13:19/mi) 142/167bpm [1892b/mi] 115cal 18) 0.74mi - 12:49(17:17/mi) 137/160bpm [2368b/mi] 85cal Add a comment	-	-	7.1mi, 1:08:48 Run - General 1) 1mi - 9:34(9:34/mi) 140/153bpm [1338b/mi] 107cal 2) 1mi - 9:32(9:32/mi) 155/168bpm [1477b/mi] 111cal 3) 1mi - 9:04(9:04/mi) 153/163bpm [1386b/mi] 98cal 4) 1mi - 9:04(9:04/mi) 159/167bpm [1441b/mi] 106cal 5) 1mi - 10:16(10:16/mi) 153/166bpm [1570b/mi] 116cal 6) 1mi - 9:47(9:47/mi) 152/164bpm [1487b/mi] 114cal 7) 1mi - 10:55(10:55/mi) 150/166bpm [1637b/mi] 127cal 8) 0.07mi - 38(9:12/mi) 152/157bpm [1400b/mi] 8cal Add a comment	-	-
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
7.1mi, 3:20:38 Walk - General 1) 1mi - 21:24(21:24/mi) 111/133bpm [2375b/mi] 145cal 36/79rpm 2) 1mi - 1:09:44(1:09:44/mi) 109/152bpm [7600b/mi] 393cal 15/80rpm 3) 1mi - 20:42(20:42/mi) 87/100bpm [1801b/mi] 75cal 48/64rpm 4) 1mi - 22:22(22:22/mi) 95/128bpm [2124b/mi] 119cal 40/70rpm 5) 1mi - 20:01(20:01/mi) 116/130bpm [2322b/mi] 122cal 43/63rpm 6) 1mi - 23:33(23:33/mi) 115/141bpm [2707b/mi] 116cal 37/80rpm 7) 1mi - 18:24(18:24/mi) 110/129bpm [2024b/mi] 95cal 50/69rpm 8) 0.08mi - 4:29(53:20/mi) 97/110bpm [5173b/mi] 11cal 8/59rpm Add a comment	12mi, 5:59:31 Walk - General 1) 1mi - 20:05(20:05/mi) 110/130bpm [2209b/mi] 146cal 44/66rpm 2) 1mi - 24:35(24:35/mi) 116/132bpm [2851b/mi] 175cal 39/77rpm 3) 1mi - 35:19(35:19/mi) 106/130bpm [3743b/mi] 179cal 18/80rpm 4) 1mi - 30:50(30:50/mi) 107/127bpm [3299b/mi] 176cal 23/80rpm 5) 1mi - 28:13(28:13/mi) 101/120bpm [2849b/mi] 138cal 27/77rpm 6) 1mi - 30:45(30:45/mi) 101/127bpm [3105b/mi] 157cal 21/79rpm 7) 1mi - 46:46(46:46/mi) 75/109bpm [3507b/mi] 130cal 18/77rpm 8) 1mi - 30:39(30:39/mi) 84/110bpm [2575b/mi] 116cal 27/67rpm 9) 1mi - 26:05(26:05/mi) 92/123bpm [2399b/mi] 113cal 32/88rpm 10) 1mi - 38:42(38:42/mi) 84/112bpm [3251b/mi] 129cal 24/77rpm 11) 1mi - 30:15(30:15/mi) 87/120bpm [2632b/mi] 120cal 27/65rpm 12) 0.96mi - 17:19(18:07/mi) 92/107bpm [1667b/mi] 86cal 50/63rpm Add a comment	12.9mi, 6:46:06 Walk - General 1) 1mi - 20:32(20:32/mi) 81/104bpm [1664b/mi] 102cal 39/74rpm 2) 1mi - 28:34(28:34/mi) 98/121bpm [2799b/mi] 163cal 28/79rpm 3) 1mi - 34:21(34:21/mi) 91/120bpm [3126b/mi] 156cal 17/80rpm 4) 1mi - 1:06:01(1:06:01/mi) 91/129bpm [6008b/mi] 275cal 8/80rpm 5) 1mi - 28:54(28:54/mi) 86/116bpm [2486b/mi] 127cal 25/80rpm 6) 1mi - 54:47(54:47/mi) 80/116bpm [4382b/mi] 183cal 10/85rpm 7) 1mi - 24:13(24:13/mi) 92/121bpm [2228b/mi] 119cal 25/67rpm 8) 1mi - 30:06(30:06/mi) 93/124bpm [2800b/mi] 138cal 25/103rpm 9) 1mi - 28:36(28:36/mi) 92/128bpm [2632b/mi] 112cal 28/111rpm 10) 1mi - 26:55(26:55/mi) 86/99bpm [2314b/mi] 87cal 23/87rpm 11) 1mi - 23:25(23:25/mi) 86/98bpm [2014b/mi] 87cal 26/70rpm 12) 1mi - 22:40(22:40/mi) 86/110bpm [1950b/mi] 94cal 36/80rpm 13) 0.92mi - 17:00(18:24/mi) 88/96bpm [1618b/mi] 82cal 50/65rpm Add a comment	7.7mi, 4:38:16 Walk - General 1) 1mi - 27:41(27:41/mi) 85/119bpm [2353b/mi] 128cal 34/63rpm 2) 1mi - 31:31(31:31/mi) 90/113bpm [2836b/mi] 162cal 29/79rpm 3) 1mi - 48:08(48:08/mi) 76/135bpm [3658b/mi] 160cal 18/80rpm 4) 1mi - 36:15(36:15/mi) 72/111bpm [2610b/mi] 120cal 26/80rpm 5) 1mi - 42:12(42:12/mi) 66/94bpm [2785b/mi] 97cal 16/69rpm 6) 1mi - 36:00(36:00/mi) 95/119bpm [3419b/mi] 177cal 19/87rpm 7) 1mi - 39:55(39:55/mi) 79/112bpm [3154b/mi] 129cal 19/111rpm 8) 0.72mi - 16:34(22:59/mi) 80/105bpm [1838b/mi] 68cal 40/65rpm Add a comment	-	4.1mi, 48:38 Run - General 1) 1mi - 12:04(12:04/mi) 138/155bpm [1666b/mi] 123cal 2) 1mi - 11:04(11:04/mi) 144/167bpm [1593b/mi] 117cal 3) 1mi - 12:19(12:19/mi) 130/149bpm [1601b/mi] 110cal 4) 1mi - 11:45(11:45/mi) 134/152bpm [1576b/mi] 113cal 5) 0.12mi - 1:26(11:49/mi) 138/144bpm [1631b/mi] 15cal Add a comment 4.7mi, 54:06 Run - General 1) 1mi - 12:16(12:16/mi) 135/156bpm [1656b/mi] 118cal 2) 1mi - 12:12(12:12/mi) 143/157bpm [1744b/mi] 127cal 3) 1mi - 10:50(10:50/mi) 139/157bpm [1506b/mi] 108cal 4) 1mi - 10:36(10:36/mi) 130/150bpm [1378b/mi] 100cal 5) 0.71mi - 8:13(11:36/mi) 131/143bpm [1519b/mi] 76cal Add a comment 10.4mi, 1:51:46 Run - General 1) 1mi - 11:10(11:10/mi) 133/150bpm [1485b/mi] 118cal 2) 1mi - 10:47(10:47/mi) 136/150bpm [1467b/mi] 109cal 3) 1mi - 10:11(10:11/mi) 132/144bpm [1344b/mi] 103cal 4) 1mi - 10:48(10:48/mi) 130/145bpm [1403b/mi] 100cal 5) 1mi - 10:29(10:29/mi) 131/142bpm [1373b/mi] 106cal 6) 1mi - 10:27(10:27/mi) 130/147bpm [1358b/mi] 98cal 7) 1mi - 10:53(10:53/mi) 139/157bpm [1512b/mi] 112cal 8) 1mi - 10:19(10:19/mi) 135/147bpm [1394b/mi] 107cal 9) 1mi - 10:56(10:56/mi) 141/157bpm [1542b/mi] 122cal 10) 1mi - 11:50(11:50/mi) 138/165bpm [1633b/mi] 114cal 11) 0.4mi - 3:57(9:59/mi) 147/157bpm [1467b/mi] 47cal Add a comment	-

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