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Sun 21st Apr 2024 at 9:31am by SSLHP (Shoes smell like horse piss)

Walk > General

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Time
5:57:17
Miles
13.84
Min/mi
25:49
Pacing
0%
Stride(cm)
55
Cals
1601
Cadence
113
BPM
86
%MHR
48.9
B/mi
2223
Asc(m)
496
Hillscore
37
Surface
Road

Notes & Comments

1) 1mi - 19:26(19:26/mi) 79/106bpm [1535b/mi] 96cal 43/65rpm
2) 1mi - 31:06(31:06/mi) 86/105bpm [2675b/mi] 134cal 24/82rpm
3) 1mi - 22:06(22:06/mi) 80/93bpm [1768b/mi] 108cal 34/74rpm
4) 1mi - 32:33(32:33/mi) 83/109bpm [2702b/mi] 142cal 24/82rpm
5) 1mi - 26:47(26:47/mi) 96/130bpm [2572b/mi] 139cal 28/77rpm
6) 1mi - 23:01(23:01/mi) 96/118bpm [2209b/mi] 117cal 36/70rpm
7) 1mi - 37:29(37:29/mi) 71/96bpm [2661b/mi] 121cal 19/64rpm
8) 1mi - 19:32(19:32/mi) 81/105bpm [1583b/mi] 112cal 44/65rpm
9) 1mi - 25:07(25:08/mi) 81/111bpm [2035b/mi] 110cal 28/73rpm
10) 1mi - 24:06(24:06/mi) 88/116bpm [2121b/mi] 112cal 30/79rpm
11) 1mi - 25:49(25:49/mi) 89/110bpm [2298b/mi] 108cal 31/77rpm
12) 1mi - 21:58(21:58/mi) 94/115bpm [2065b/mi] 104cal 30/77rpm
13) 1mi - 22:36(22:36/mi) 87/114bpm [1966b/mi] 95cal 35/92rpm
14) 0.84mi - 25:40(30:30/mi) 85/112bpm [2593b/mi] 103cal 24/77rpm

19:26 31:06 22:06 32:33 26:47 23:01 37:29 19:32 25:07 24:06 25:49 21:58 22:36 25:40

Pace

64%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:44	9:44	19:28	81 59-106	1576	110 96-124	34/18
1.00	19:25	9:41	19:22	77 64-93	1491	122 102-130	16/50
1.50	32:22	12:57	25:55	88 73-104	2280	115 102-164	16/21
2.00	50:31	18:09	36:18	86 62-105	3121	113 88-164	23/15
2.50	1:04:11	13:40	27:20	79 61-93	2159	111 80-148	24/12
3.00	1:12:37	8:26	16:53	82 70-89	1384	118 92-126	20/8
3.50	1:23:44	11:07	22:15	87 69-105	1935	114 82-158	31/7
4.00	1:45:10	21:26	42:51	83 63-109	3557	117 92-148	23/15
4.50	1:58:19	13:09	26:18	91 77-105	2394	107 92-154	26/13
5.00	2:11:58	13:39	27:17	106 86-130	2893	103 82-120	53/6
5.50	2:23:41	11:44	23:27	99 79-117	2322	110 82-140	29/48
6.00	2:34:59	11:17	22:35	93 78-107	2100	114 86-130	21/30
6.50	3:02:59	28:00	56:00	71 56-95	3977	110 88-128	15/9
7.00	3:12:27	9:28	18:56	74 62-95	1402	109 38-122	27/15
7.50	3:22:23	9:56	19:53	73 62-90	1451	117 92-130	31/5
8.00	3:32:00	9:36	19:12	89 74-105	1709	114 92-126	35/26
8.50	3:46:32	14:33	29:05	81 63-110	2356	115 84-140	27/35
9.00	3:57:07	10:35	21:09	81 68-98	1714	113 92-146	28/25
9.50	4:11:02	13:55	27:50	91 72-115	2533	110 82-150	44/17
10.00	4:21:13	10:11	20:21	87 72-109	1771	113 86-122	5/47
10.50	4:35:10	13:57	27:54	87 72-108	2427	110 32-154	29/33
11.00	4:47:02	11:52	23:44	94 80-110	2231	110 82-126	26/30
11.50	4:58:36	11:34	23:09	98 81-113	2268	106 82-136	19/30
12.00	5:09:00	10:24	20:48	89 79-102	1851	115 88-132	18/35
12.50	5:21:10	12:10	24:20	90 72-114	2190	119 84-184	7/51
13.00	5:31:36	10:26	20:52	82 62-106	1711	115 82-126	11/37
13.50	5:47:53	16:17	32:33	89 67-111	2897	110 38-154	28/8
13.84	5:57:17	9:24	27:33	82 74-89	2260	117 94-140	4/23

Heart

86/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 496m, Range 179m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 8.2%	30:59
33 10.4%	24:06
23 5.0%	35:39
21 13.8%	27:46
20 8.9%	20:14
19 9.5%	19:39
See your biggest climbs

Cadence

113 (184 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:17	16:40	More
1km	10:25	16:46	More
Mile	18:30	18:30	More
5k	1:08:04	21:54	More
5 miles	1:54:25	22:53	More
10k	2:21:53	22:50	More
10 miles	4:11:59	25:12	More
Half	5:34:43	25:33	More

Predictions

Dist	Time	Per Mile

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