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Sun 12th May 2024 at 6:08am by SSLHP (Shoes smell like horse piss)

Run > General

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Time
1:51:46
Miles
10.40
Min/mi
10:45
Pacing
74.2%
WAVA
51.55
Stride(cm)
89
Cals
1136
Cadence
169
BPM
135
%MHR
76.6
B/mi
1448
Asc(m)
300
Hillscore
24
Surface
Road

Notes & Comments

1) 1mi - 11:10(11:10/mi) 133/150bpm [1485b/mi] 118cal
2) 1mi - 10:47(10:47/mi) 136/150bpm [1467b/mi] 109cal
3) 1mi - 10:11(10:11/mi) 132/144bpm [1344b/mi] 103cal
4) 1mi - 10:48(10:48/mi) 130/145bpm [1403b/mi] 100cal
5) 1mi - 10:29(10:29/mi) 131/142bpm [1373b/mi] 106cal
6) 1mi - 10:27(10:27/mi) 130/147bpm [1358b/mi] 98cal
7) 1mi - 10:53(10:53/mi) 139/157bpm [1512b/mi] 112cal
8) 1mi - 10:19(10:19/mi) 135/147bpm [1394b/mi] 107cal
9) 1mi - 10:56(10:56/mi) 141/157bpm [1542b/mi] 122cal
10) 1mi - 11:50(11:50/mi) 138/165bpm [1633b/mi] 114cal
11) 0.4mi - 3:57(9:59/mi) 147/157bpm [1467b/mi] 47cal

11:10 10:47 10:11 10:48 10:29 10:27 10:53 10:19 10:56 11:50 3:57

Pace

86%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:18	6:18	12:35	129 92-140	1624	155 106-188	23/5
1.00	11:11	4:54	9:47	139 128-149	1361	181 118-190	22/9
1.50	17:05	5:54	11:47	137 127-149	1615	172 94-192	16/12
2.00	21:56	4:51	9:43	134 110-150	1301	181 170-186	14/17
2.50	27:15	5:19	10:38	132 117-144	1403	176 110-184	3/32
3.00	32:07	4:52	9:44	132 120-143	1284	181 172-186	3/32
3.50	37:29	5:22	10:43	129 112-145	1383	168 108-186	10/31
4.00	42:52	5:24	10:47	129 114-139	1392	170 100-226	15/20
4.50	48:39	5:46	11:33	132 114-142	1524	164 88-196	16/19
5.00	53:24	4:45	9:30	131 114-142	1244	178 120-190	19/19
5.50	58:20	4:57	9:53	133 114-147	1315	171 110-190	6/38
6.00	1:03:52	5:31	11:03	126 99-140	1392	169 106-188	13/19
6.50	1:09:24	5:33	11:06	138 119-156	1531	175 120-210	21/9
7.00	1:14:40	5:16	10:32	139 127-148	1463	171 118-192	10/23
7.50	1:20:11	5:31	11:01	135 116-144	1487	163 100-190	10/9
8.00	1:25:03	4:52	9:44	136 110-146	1324	180 124-190	23/4
8.50	1:30:31	5:28	10:55	140 125-153	1529	166 116-190	20/4
9.00	1:35:59	5:28	10:56	142 131-157	1552	156 90-188	24/11
9.50	1:42:03	6:04	12:08	145 123-165	1760	146 34-190	30/11
10.00	1:47:49	5:46	11:32	131 111-147	1510	168 98-190	31/10
10.39	1:51:46	3:57	10:02	147 139-156	1474	183 172-188	17/8

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 149m, Flat prediction 1:44:31

Elevation Graph

Biggest Climbs (m)	Min/mi
46 5.5%	13:32
42 6.3%	12:46
39 6.4%	12:04
24 3.0%	11:55
22 8.0%	14:33
17 3.9%	11:17
See your biggest climbs

Cadence

169 (226 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	183	9.2	1:28:50	9:42
Walk	19.7	117	1.2	22:02	17:51
Still	0.8	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	46.12%	More
800m	4:11	8:26	51.38%	More
1km	5:18	8:32	53.00%	More
Mile	9:21	9:21	51.12%	More
5k	31:41	10:12	51.43%	More
5 miles	51:52	10:22	51.40%	More
10k	1:04:58	10:27	51.37%	More
10 miles	1:46:59	10:42	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	51.21
5km	31:03	10:00	52.48
5M	51:25	10:17	51.86
10km	1:04:45	10:25	51.54
10M	1:47:13	10:43	51.59
Half	2:22:45	10:54	50.94
20M	3:43:32	11:11	51.55
Mara	4:57:37	11:22	51.63

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