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Tue 7th May 2024 at 11:50am by SSLHP (Shoes smell like horse piss)

Walk > General

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Time
3:20:38
Miles
7.08
Min/mi
28:20
Pacing
0%
Stride(cm)
51
Cals
1076
Cadence
111
BPM
108
%MHR
61.6
B/mi
3074
Asc(m)
564
Hillscore
54
Surface
Road

Notes & Comments

1) 1mi - 21:24(21:24/mi) 111/133bpm [2375b/mi] 145cal 36/79rpm
2) 1mi - 1:09:44(1:09:44/mi) 109/152bpm [7600b/mi] 393cal 15/80rpm
3) 1mi - 20:42(20:42/mi) 87/100bpm [1801b/mi] 75cal 48/64rpm
4) 1mi - 22:22(22:22/mi) 95/128bpm [2124b/mi] 119cal 40/70rpm
5) 1mi - 20:01(20:01/mi) 116/130bpm [2322b/mi] 122cal 43/63rpm
6) 1mi - 23:33(23:33/mi) 115/141bpm [2707b/mi] 116cal 37/80rpm
7) 1mi - 18:24(18:24/mi) 110/129bpm [2024b/mi] 95cal 50/69rpm
8) 0.08mi - 4:29(53:20/mi) 97/110bpm [5173b/mi] 11cal 8/59rpm

21:24 1:09:44 20:42 22:22 20:01 23:33 18:24 4:29

Pace

62%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:26	4:26	17:44	104 76-117	1843	114 98-120	22/6
0.50	9:33	5:07	20:28	112 99-124	2293	105 86-120	22/9
0.75	15:52	6:19	25:17	113 93-125	2858	102 84-158	28/9
1.00	21:24	5:31	22:05	118 103-132	2606	102 90-114	37/1
1.25	28:41	7:17	29:09	139 122-150	4052	94 82-110	63/0
1.50	44:21	15:40	1:02:42	134 108-152	8401	104 80-160	68/1
1.75	57:04	12:43	50:52	134 106-151	6815	115 80-160	67/1
2.00	1:31:05	34:01	2:16:03	81 61-146	11020	105 82-152	59/4
2.25	1:36:39	5:34	22:16	82 74-100	1827	105 86-120	68/1
2.50	1:42:52	6:13	24:54	90 82-100	2241	105 34-120	14/12
2.75	1:47:02	4:09	16:37	92 84-97	1529	121 114-128	1/52
3.00	1:51:50	4:48	19:12	85 76-95	1632	120 112-128	1/53
3.25	1:57:32	5:43	22:51	83 75-95	1897	120 108-128	4/33
3.50	2:03:21	5:49	23:15	93 86-103	2163	121 98-126	0/52
3.75	2:08:55	5:34	22:17	87 65-115	1939	115 94-140	0/69
4.00	2:14:11	5:15	21:02	120 105-127	2524	106 86-116	1/45
4.25	2:18:26	4:15	16:59	121 112-129	2054	111 100-120	3/16
4.50	2:23:55	5:30	21:58	116 106-126	2548	108 38-118	40/2
4.75	2:29:21	5:26	21:45	113 102-119	2458	115 104-122	41/4
5.00	2:34:12	4:51	19:23	117 108-126	2267	117 102-124	15/23
5.25	2:40:07	5:55	23:40	126 107-141	2981	103 84-156	15/46
5.50	2:46:22	6:15	25:01	113 105-120	2826	110 86-120	15/16
5.75	2:52:24	6:02	24:06	113 102-129	2724	109 84-124	4/23
6.00	2:57:44	5:21	21:22	107 98-118	2287	110 86-118	2/42
6.25	3:02:26	4:42	18:48	119 108-129	2237	115 96-126	1/31
6.50	3:07:20	4:53	19:34	100 83-121	1956	120 108-128	3/39
6.75	3:11:51	4:31	18:05	112 101-122	2025	117 110-122	12/20
7.00	3:16:09	4:18	17:11	110 95-126	1891	114 102-122	9/9
7.08	3:20:39	4:30	53:32	97 86-110	5192	113 94-118	1/5

Heart

108/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 564m, Range 423m

Elevation Graph

Biggest Climbs (m)	Min/mi
366 21.6%	42:01
89 6.9%	21:04
28 6.9%	17:09
27 8.1%	23:17
18 13.7%	21:37
11 4.6%	17:56
See your biggest climbs

Cadence

111 (160 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:30	17:06	More
1km	10:49	17:25	More
Mile	18:04	18:04	More
5k	1:03:38	20:29	More
5 miles	1:44:48	20:58	More
10k	2:58:35	28:44	More

Predictions

Dist	Time	Per Mile

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